3 Musketeers 2.13oz,240,7,5,95,42,1
ACP, 770, 27.5, 160, 1530, 86, 47.2
Alpen Bar,120,2.9,0,50,22,1.4
Apple Cobbler 2023,2980,95.45,253,308.2,524.8,23.61
Apple Freeze Dried 10g,40,0,0,10,8,0
Apple Fritter,300,14,0,360,41,4
Apple Large,110,0.4,0,2.1,29.3,0.6
Apple Pie (whole),2000,65,64,1130,223,18
Arbys Beef n Cheddar Sandwich,390,15,50,1170,40,23
Arbys Curly Fries medium,500,29,0,1160,58,5
Arbys Potato Cakes 2pcs,246,18.7,0,391,26,2
Arbys Roast Beef Sandwich medium,415,21,73,1379,34,31
Bacon 2 strips,110,10,15,250,1,5
Bacon Turkey 2 slices,30,2,15,190,0,3
Bagel 3 inch,157,0.9,0,304.4,30.4,6
Bagel 4 inch,245,1.4,0,475.3,47.5,9.3
Banana Bread Loaf, 2907, 104.85, 733.6, 806.65, 446.65, 44.985
Banana chips 1/3 cup,160,9,0,0,19,0
Banana Chips 30g ,120,0,0,0,28,1
Banana Medium,105,0.4,0,1.2,27,1.3
Banana Pudding (1 cup),175,7.3,10,84.3,29.8,1.4
Banana Pudding Batch no whip, 1136, 36, 48, 1150, 184, 20
Banana Pudding Batch with whip, 1341, 58, 129.5, 1172.5, 185.65, 21.225
Banana Pudding Brads,1789.5,69,172,1526.3,269.06,24.85
Banana Pudding with Cream Cheese and Condensed Milk,5057.3,249.22,462,4145,612.22,80
Banana Pudding with Wafers no whip,1266,41,48,1430,204,21
BBQ Pulled Pork 2oz,90,2.5,25,510,10,8
BBQ Sandwich,400,17,94,572,31,30
BBQ Sause Kraft 2 tbsp,50,0,0,350,15,0
BBQ Slaw 4oz,100,0,0,0,23,0
Beans Baked 1 cup,236,1.1,0,1008,52.1,12.2
Beans Black 1 can,385,3.5,0,1000,70,25
Beans Black 1/2 cup,110,0.5,0,450,28,8
Beans Butter 129g,90,0,0,390,19,3
Beans Green no salt 1 cup ,40,0,0,10,4,1
Beans Lima 1 cup,216,0.7,0,447,39.3,14.7
Beans Northern 1/2 cup,110,1,0,410,16,7
Beans Pinto 1 cup,234,0.9,0,407,43.9,14
Beans White 1 cup,249,0.6,0,433.2,44.9,17.4
Beef Broth 8 oz,10,0,0,830,1,2
Beef Corned 1oz,71,4.2,24,285,0,7.7
Beef Eye of Round (1 oz),53,1.35,18.2,12.5,0,9.68
Beef Filet 6oz,348,16,144,108,0,48
Beef Gravy 1/2 cup,60,4,4,650,6,5
Beef Ground 3oz 85,240,19.7,67.2,57.8,0,14.5
Beef Ground 4oz 93,112,8,65,70,0,23
Beef Ground 4oz 96,140,4.5,70,80,0,24
Beef NY Strip 1 oz,55,2.9,20,64,0,7.2
Beef Prime Rib 1oz,102,7.9,24,139,0.3,7
Beef Rib Eye 8oz,626,39.6,297.4,125.1,0,62.7
Beef Roast 1 oz,33,1,14,316,0.7,5.1
Beef Sirloin 1oz,70,4,25,19,0,24
Biscoff Biscuit 4,149,6,0,115,22,2
Biscoff Biscuit Airline (2), 120, 4.8, 0, 92.6, 17.7, 1.6
Biscoff Spread 2 TSP,180,11,0,65,17,1
Biscuit Head Batch 18, 3230, 96.85, 263, 252, 466, 76.96
Biscuits 2023 6,1861.5,95.5,260.5,461.75,196.475,39.135
Biscuits Homemade (10), 1764, 94,250, 92,185,30
Biscuitville Biscuit,260,11,0,530,34,5
Biscuitville Cinnamon Swirl,360,18,55,410,45,8
Biscuitville Hash Browns,140,9,0,280,13,1
Biscuitville Sausage Biscuit,410,23,35,880,34,14
Biscuitville Sausage Platter,710,43,375,1320,51,27
Bisquick 1/3 cup,160,4.5,0,410,26,3
Bisquick Lite 1/3 cup,140,2.5,0,340,27,3
Blood Pressure,0,0,0,0,0,0
Bologna,69,6,17,254,0.2,4.3
Boston Crème Pie slice,210,10,25,170,31,3
Boston Market 1/4 chicken dark no skin,184,7.7,142,410,4,25
Boston Market 1/4 chicken white no skin,210,2,135,640,6,42
Boston Market Macaroni and Cheese,300,11,30,1100,35,11
Boston Market Mashed Potatos no gravy,270,11,30,810,36,5
Boston Market Pot Pie,800,48,140,1090,59,32
Boston Market Turkey 5oz ,180,3,72,635,0,38
Bread Chezy Yeast Balls (24), 2360, 142, 200, 1600, 184, 72
Bread Ciabatta Roll,330,5,0,710,62,11
Bread Crossant,231,12,38,424,26.1,67.3
Bread English Muffin,120,1,0,200,25,4
Bread Fried Dough,192,9,0,0,25,4.2
Bread Hamburger Bun,110,1,0,180,21,4
Bread Nan,120,2,0,135,22,4
Bread Pepperidge Farm Sourdough slice,120,1.5,0,220,22,4
Bread Pita,170,1.7,0,340,35.2,6.3
Bread Pretzel Roll,200,4,0,810,35,6
Bread Rye 1 slice,73,0.9,0,187,13.7,2.4
Bread Wheat 1 slice,70,1.2,0,147.6,13.1,2.7
Bread White 1 slice,80,1,0,204.3,15.2,2.3
Bread Yeast Roll,160,3,0,280,29,4
Brownie 2x2,243,10.1,10,153,39,3
Brunswick Stew 1 cup,321,14.05,78,539,19.32,29.2
Brussel Sprout (1),8,0.1,0,54,1.5,0.5
Bugles 1.5oz,240,12,0,460,27,1.5
Bugles 30g or 1.3 cups,160,9,0,310,18,1
Burger Black Bean,120,4,0,350,13,11
Burger Five Guys Little Cheese Burger,550,32,85,690,39.5,27
Burger King Medium Fries,370,16,0,270,54,5
Burger King Small Fries,300,13,0,220,43,4
Burger King Whopper Jr.,330,5,35,560.2,30.2,15.3
Burger King Whopper,670,41,85.1,1170.3,54,31.5
Burger large no cheese,426,22.9,71.2,474,31.7,22.6
Burger large with cheese,609,33,96.2,1590,47.7,30.1
Butter 1 pat,36,4.1,10.8,28.8,0,0
Butter Stick,810,91.65,243,12,0,0.96
Butter TBSP,101.25,11.456,30.375,1.5,0,0.12
Buttercream Icing, 2666.5, 194.15, 300.5, 14, 239.04, .96
Butterfinger Eggs (8),180,7,0,80,29,2
Cafe Carolina Chicken Salad Sandwich,592,36,90,1009,57,19
Cafe Carolina Cream of Broccoli,266,14,24,2046,24,10
Cafe Carolina Loaded Potato,221,8,12,1048,33,5
Cafe Carolina Roasted Chicken Noodle,112,2,24,1384,14,10
Cake Banana Pudding, 3491.5, 125.8, 0, 4505, 572.6, 29.8
Cake mix white (box),2040,42,0,3480,420,12
Cake mix white whole,2400,20,0,3200,270,20
Cake Pound 1/2 inch,67,4.44,49,88.75,10.88,1.23
Cake Snow 13x9,3225,106,822.3,474,521.2,57.9
Cake Strawberry Cream, 3477, 212.1, 328, 3812, 357.508, 29.32
Cake White 1/12,190,3.5,0,280,37,3
Cake White and Icing 1oz,106,4.1,15.6,97.5,16.7,1
California Pizza Kitchen Sicilian Pizza for one,450,22,40,800,43,21
Calzone Chicken,820,32,60,750,93,39
Canadian Bacon 3 slice,60,1.5,20,430,1,10
Captain Crunch 1 gram,4.074,0.0556,0,7.407,0.852,0.037
Captain Wafer 4,70,3,0,105,9,1
Carmel Corn 2/3 cup,150,4.5,5,150,26,2
Carrot 1 medium,25,0,0,42,6,1
Carrot Cake 2 oz,246,11.6,0,233,32.9,2.6
Carrot stick,5,0,0,9,1.1,0.1
Cashew Butter 2 TBSP,200,18,0,105,10,4
Cashews 1oz,170,14,0,115,8,5
Cheddars Black Beans, 166, 1.51, 0, 431, 30, 10.8
Cheddars Broccoli, 103, 1.03, 0, 103, 19.9, 8.58
Cheddars Corn, 85, 1.4, 0, 14.16, 15.58, 2.8
Cheddars Mashed Potato, 166, 7.9, 19.76, 490, 21.3, 4
Cheddars Potato Soup Bowl,557, 23.8, 82.8, 3943.56, 63.9, 21.5
Cheddars Rice, 211, 0, 0, 762.65060240964, 45.7590361445784, 5.0843373493976
Cheese-It 29g,150,7,0,300,18.9,1
Cheese-It Cracker 1.25 oz,180,9,0,260,20,4
Cheese-It Cracker 30g,130,5,0,260,18.9,1
Cheese American slice,50,3,10,280,1,4
Cheese Balls Utz 1 oz,150,9,0,300,14,2
Cheese Block 21g,80,7,20,160,0,5
Cheese Cake 1 oz,91,6.4,16,59,7.2,1.6
Cheese Cheddar 1 cup,455,37.5,119,702,1.4,28.1
Cheese Cheddar Slice,110,9,30,180,1,7
Cheese Cream 1oz,97,9.7,31.2,103.5,1.2,1.7
Cheese Cream 8 oz,792,79,249,679,6.8,18
Cheese Fat Free 1/4 cup,45,0,2,280,2,9
Cheese Mozzarella Shredded Part skim 1/4 cup,80,6,15,170,1,8
Cheese Parmesan 1oz,122,8.1,25,433,1.1,10.9
Cheese Shreaded 1oz,110,9,25,200,1,6
Cheese Straws (1),33.3,2,3,100,2.3,1.3
Cheese Swiss 1 slice,80,7,20,35,0,6
Cheese Twist,60,4,15,140,0,6
Cheeto Popcorn Theater,430, 27.9, 39.4, 503.4, 45.8, 6.8
Cheetos 2oz,320,20,10,590,30,4
Cheetos Baked 1 oz,130,5,0,240,19,2
Cheezy Biscuits (11), 2644, 167.65, 455, 1664.5, 190, 76.96
Cherry Pit Country Fried Steak w/ Tots, 849, 18, 111, 1523, 84, 47
Chic-Fil-A 12 Piece, 390, 18, 112.5, 1470, 13.5, 42
Chic-Fil-A 8 Piece,260,12,75,980,9,28
Chic-Fil-A Chicken Biscuit,460,23,45,1510,45,19
Chic-Fil-A Chips,220,13,0,250,25,3
Chic-Fil-A Croutons,60,2,0,150,9,1
Chic-Fil-A Fries,360,18,43,280,43,5
Chic-Fil-A Hash Browns,270,18,0,440,23,3
Chic-Fil-A Mac and Cheese,450,29,70,1190,28,20
Chic-Fil-A Sandwich,515,29.4,60.1,956,38.7,24.1
Chic-Fil-A Sausage Egg and Cheese Biscuit,620,42,205,1510,38,22
Chic-Fil-A Shake,730,20,90,520,112,16
Chic-Fil-A Side Salad,70,4.5,15,110,5,5
Chic-Fil-A Soup and Salad with 1000 island, 420, 24, 50, 1390, 37, 10
Chic-Fil-A Soup Large, 250, 7.14, 44.64, 1982,34, 12.5
Chic-Fil-A Soup Medium,140,4,25,1110,19,7
Chic-Fil-A Thousand Island,150,14,10,230,5,0
Chicken Base 1 tbsp,15,1,0,740,2,0
Chicken Breast Fried,294,14,96,311,10.2,28.1
Chicken Breast half,130,1.5,80,350,0,27.2
Chicken broth 8 oz,10,0,0,860,1,1
Chicken Can 5oz,234,11.3,88,714,0,30.9
Chicken Cordon Bleu,415,18.8,124,1094,12.1,46.7
Chicken Fried 2pcs white 7oz,494,29.5,148,975,19.6,35.7
Chicken Nuggets 12,400,19,105,1250,15,40
Chicken Oven Roasted no Skin 1 Cup,266,10.4,125,120,0,40.5
Chicken Rotissery 1/4 white with skin,306,6,142,650,6,50
Chicken Sandwich fried,515,29.4,60.1,957.3,38.7,24.1
Chili Mixed Meat Batch, 2698, 151.2, 942, 14143, 20, 311.12
Chili Turkey 99pct bag,200,2,0,150,8,2
Chili Turkey Breast 1 batch,765,8,280,7920,46,125
Chipotle Cheese,100,8.5,30,180,0,8
Chipotle Chicken,190,6.5,115,370,1,32
Chipotle Chips,570,27,0,430,73,8
Chipotle Pintos,120,1,5,330,22,7
Chipotle Rice Bowl, 540, 19, 150, 1030, 46, 49
Chipotle Rice,130,3,0,150,23,2
Chips Ahoy 2,160,9,0,85,18,2
Chocolate Bar 3.5 oz,560,32,14,64,58,6
Chocolate Chip Cookie Base, 4333, 194.9, 976.6, 248, 580.6, 52.82
Chocolate Covered Candy 28g,150,9,0,90,17,2
Chocolate Lindt Bar 40 mg,220,14,10,45,22,3
Chocolate Mini Candy 3.8 pieces, 142, 8.5, 0, 85.2, 16.1, 1.9
Chocolate Sause Hersheys 1 TBSP,45,0,0,5,12,0
Chocolate Syrup 2 TBSP,53,0.3,0,35,12,0.5
Cinnamon Rolls 10, 2526, 91.65, 243, 73.6, 391.8, 25.26
Cinnamon Rolls 10, 3271, 93.55, 261.6, 387.45, 574.08, 29.19
Club Crackers 4,70,3,0,160,9,1
Club Sandwich Lite, 419, 18.3, 85, 707.2, 28.2, 38.5
Club Sandwich, 713, 33.1, 350.3, 1788.1, 50, 50.6
Coke 8oz,99,0,0,6,27,0
Cola 16 oz,207,0,0,19.7,52.9,0.2
Coldstone Banana Love It,500,29,115,115,53,8
Coldstone Brownie,170,3.5,0,180,32,2
Coldstone Sinless Like It,140,0,5,110,34,6
Coldstone Sinless Love It,220,0,5,180,55,10
Cookie Grandmas Chocolate Chip,400,20,15,250,51,4
Cookie Grandmas Oatmeal Raisen,310,12,25,390,46,4
Cookie Pack Keebler,200,9,0,140,27,2
Cookie Small Chocolate chip,180,3.5,0,200,25,2
Cookie Sugar (1),100,5,0,150,15,3
Cool Whip Extra Creamy 8oz,753.3,50.22,0,0,50.22,0
Corn Cream 4 bags, 2761, 146.225, 241.5, 2264, 334.4, 95.68
Corn Ear,123,1.7,0,21.5,27.2,4.6
Corn Flakes 21g 3/4 cup),80,0,0,150,18,1
Corn Muffin,170,7.1,1.1,466,24,4.5
Corn no salt added 1/4 cup,60,1,0,10,11,2
Corn Starch 1 TBSP,35,0,0,0,9,0
Country Style Steak 9oz ,395,24.6,134,628,5.8,37.4
Couscous 1/4 cup uncooked,150,0,0,0,31,4
Cracker Barrel Biscuit,160,6,0,310,23,3
Cracker Barrel Chef Salad with Thousand Island, 579.25, 35.275, 360.05, 827.3, 18.55, 45.325
Cracker Barrel Chicken and Dumplings,450,9,100,1680,52,40
Cracker Barrel Chicken Fried Chicken,710,45,60,1700,25,55
Cracker Barrel Chicken Pot Pie,960,55,105,2740,82,35
Cracker Barrel Corn Muffin ,210,11,30,510,24,5
Cracker Barrel Egg Dinner, 1045.9, 66.15, 641.8, 2353.4, 69.95, 40.3
Cracker Barrel Fried Okra,230,13,10,380,24,3
Cracker Barrel Grilled Catfish,270,18,0,0,0,4
Cracker Barrel Hamburger Steak,320,16,140,170,0,44
Cracker Barrel Hashbrown Casserole,170,8,46,520,19,5
Cracker Barrel Mac n Cheese,437,26,77,719,33,18
Cracker Barrel Mama's Pancake, 900, 28.6, 536.4, 1385.35, 131.525, 52
Cracker Barrel Pancake,265,8,9,300,9,7
Cracker Barrel Potato Soup Cup,120,2.5,0,560,18,0
Cracker Barrel Southern Trout and Broccoli,390,15,200,750,40,17
Cracker Barrel Sunday Chicken 1 piece,350,20,115,990,7,36
Cracker Barrel Twin Biscuit, 450, 19.2, 29.6, 808.4, 64.2, 5.6
Cracker Barrel Uncle Hershals with Hamburger Steak, 1375.5, 135.55, 714.2, 2693, 88.95, 80.2
Cracker Barrel Uncle Hershals with Tenders, 1001, 43.6, 645.6, 2841.4, 82.2, 65.7
Cracker Barrel Uncle Hershals, 1346.5, 105.85, 663.1, 3511.4, 104.2, 78.45
Crackers Kashi TLC 9pcs,65,2.25,0,110,10,1.5
Cranberry Jelly (1/4 cup),110,0,0,10,25,0
Cranergy,50,0,0,75,13,0
Cream Cheese 8oz,800,80,240,880,8,16
Cream Corn (12), 1848, 55.4, 75.6, 839.6, 330.8, 66.8
Cream Corn 2019, 1991, 68.825, 131.5, 384, 339.4, 63.68
Cream Horn,220,14,0,120,23,2
Cream of Wheat 3tbsp,120,0,0,85,23,4
Creme Brulee 7.5 oz,157,7.5,26,554,13.5,9.7
Croutons 1 cup,122,2,0,209,22,3.6
Cupcake white/white,210,10,25,170,28,2
Deli Chicken 1g,1,0.01,0.5,10,0.02,0.2
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Doritos 1.75 oz,260,14,5,310,30,4
Doritos Baked 15 chips,120,3.5,0,220,21,2
Doughnut Cake with Glaze,192,10.3,14.4,180.9,22.9,2.3
Doughnut Krispy Kreme Chocolate Creme Filled,350,1,0,140,41,4
Doughnut Krispy Kreme Original Glazed,200,12,5,95,22,2
Doughnut Yeast with Glaze,302,17.1,4.5,256.6,33.2,4.8
Dove Chocolate 5 pcs,210,12,10,40,24,2
Dumpling Boiled 4,250,1,3,93,8,8
Dunkin Donuts Boston Kreme,300,16,0,360,37,3
Dunkin Flatbread, 410, 16.3, 284, 1169, 38.5, 30
Eclairs Mini (5),180,10,30,25,18,3
Edamame 1/2 cup,110,3.5,0,0,8,5
Edys Fruit Bar,80,0,0,0,21,0
Egg extra large,85,5.8,245.3,81.2,0.4,7.3
Egg omelette, 314, 22, 529, 712, 2, 25
Egg Omlette, 390, 30.6, 530.6, 612.4, 2.8, 25.6
Egg Salad Sandwich, 513, 29.2, 735.9, 866.2, 33.6, 26.7
Egg starters 1/4 cup,30,0,0,115,1,6
Egg substitute 1/4 cup,96,6.7,1.2,119.4,1.9,6.8
Egg White,17,0.1,0,55,0.2,3.6
English Muffin,140,1,0,230,27,5
Feeneys, 562, 21.2, 17.7, 426.3, 86.5, 13.6
Fiber 1 Poptart,180,4,0,120,36,3
Fiber One Bar,140,3,0,90,29,2
Fiber One Cereal 1g,2,0.03,0,3.4,1,0.1
Fiber One Frosted Wheat 60g,200,1,0,0,50,5
Firehouse Sub Beef n Cheddar Brisket Medium,890,59,103,1694,64,30
Fish Fried Long John Silvers 3pcs,780,48,105,2370,51,36
Flour White 1 cup,440,0,0,0,88,12
Freddies Double, 539, 20.9, 160, 1007, 24, 60.1
French Dressing fat free 2tbsp,45,0,0,290,11,0
French Dressing Regular 1 TBSP,65,12,0,270,6,0
French Fries medium,458,24.7,0,265.3,53.3,5.8
Fried Green Beans (17 pcs),190,9,0,490,26,3
Fritos 1 oz (28g or 32 chips),160,10,0,170,15,2
Frosted Flakes 1g,3.6667,0,0,4.6667,0.9,0.033333
Frosted Flakes 3/4 cup 31g,114,0.1,0,143,28.2,1.3
Frozen Yogurt Low fat 1/2 cup,110,2.5,5,95,21,3
Fruit freeze dried 1/2 oz,40,0,0,4,8,0
Fruit Mixed Can 1/2 cup,80,0,0,0,21,0
Fruity Snack Strawberry,80,0,0,5,19,1
Fruity Twist,60,0,0,0,15,0
Fuddruckers Turkey Burger,580,21.5,135,920,46,52
Fudge 17g,70,1.8,2,8,13,0.4
Fun Size Chocolate MM,63,2.1,0,2,9.1,1
Fun Size Peanut MM,90,5,2.5,10,11,1.5
Fun Size Snickers,80,4,0,40,11,1.5
Fun Size Twix,80,4,0,30,11,1
Funnel cake,760,44,20,200,80,8
Ghee 1 TBSP,130,15,38.4,0,0,0
Girl Scout PNB Patties 2x,130,8,0,95,14,2
Girl Scout Thin Mint Cookies 4pcs,160,8,0,140,22,2
Golden Coral Apple Pie,320,13,10,370,49,3
Golden Coral Banana Pudding 1/2 cup,466,19,0,361,70,3
Goldfish 30g,140,5,4,320,19,4
Goldfish 43g,200,7,5,360,28,5
Goldfish Puffy 30g,140,6,0,270,20,2
Gortons Fish Grilled 100g,100,3,60,400,1,16
Grape Juice 1 oz,19,0,0,0.9,4.7,0.2
Gravy Beef 1/2 cup,306.784,25.576,68.742,37.965,14.996,4.404
Gravy Turkey (1 cup), 197, 11.8, 31.6, 917.6, 15, 8
Gravy Turkey 1/4 cup,46,3,4,190,4,1
Green bean caserole, 474, 16.3, 98, 1654, 32, 36.9
Green Giant Cheesy Rice n Broccoli,150,2.5,0,670,28,5
Grilled Cheese with Bacon, 430, 17.8, 31, 1138, 46.6, 19.4
Grilled Cheese with Ham, 532, 18, 107.6, 1625.6, 47.6, 38.4
Grilled Cheese, 376, 13.1, 30.8, 1028.8, 46, 16
Grilled Cheese, 420, 17.73, 49.0, 735, 46, 19.5
Grilled Cheese, 462, 20.2, 51.6, 1337.6, 47, 20
Grits 1 cup,143,0.5,0,540,31.1,3.4
Gym 01 Leg Press,0,0,0,0,0,0
Gym 02 Hip Abduction In,0,0,0,0,0,0
Gym 03 Hip Abduction Out,0,0,0,0,0,0
Gym 04 Cybex 1 Abdominal,0,0,0,0,0,0
Gym 05 Chest Press,0,0,0,0,0,0
Gym 06 Cable Row,0,0,0,0,0,0
Gym 07 Cable Tricepts Extension,0,0,0,0,0,0
Gym 08 Cybex 2 Bicepts Curl,0,0,0,0,0,0
Gym 09 Cybex Hamstring Curls,0,0,0,0,0,0
Gym 10 Toe Rise,0,0,0,0,0,0
Gym Exercise Minutes,0,0,0,0,0,0
Gym Knees In,0,0,0,0,0,0
Gym Knees Out,0,0,0,0,0,0
Gym Lap Minutes,0,0,0,0,0,0
Hackensack, 525, 18.7, 135, 1696, 31.4, 55.9
Ham (canned) 1oz,33.33333,1.333,13.333,350,0.3,4.66
Ham 1 cup cubed,220,11.6,77,1760,5.2,22.4
Ham Deli 1 oz,35,0.5,17.5,170,0.5,6
Ham Pepper 2oz,60,1,20,500,2,10
Ham Salt Cured 1oz,49,2.4,28.4,660,1,7.3
Hebrew National 97% FF Hot Dogs,45,1.5,15,370,2,6
Honeybaked Ham 1oz,42,1.7,19,345,0.7,6.1
Hormel Chili'n Spuds,250,7,20,760,33,14
Hormel Chili 1 cup (236g),194,6.6,35,970,17.9,17
Hormel Compleats Chicken Breast n Gravy,210,3,35,780,24,21
Hormel Hot Chili 247g,260,7,30,1190,33,16
Hormel Turkey Chili 247g,210,3,45,1250,28,17
Hot Chocolate,112,4.2,0,238,21,0.8
Hot dog weenie,137,13,22,500,0,4
Hot Dog Yum Yums,297,16.9,32,834,23.8,11.2
Hush Puppies 5,257,11.6,135,965,34.9,4.9
Hush Puppys 1 cup,512,20.5,68,1015,70,11.7
Ice Cream 1/2 cup,145,7.9,32,58,17,2.5
Ice Cream Bryers Reeses,170,6,10,75,26,3
Ice Cream Cake Whole,5880,209.6,768,4592,678,80
Ice Cream with Truvia 2qt, 1470, 108.8, 384, 384, 76.4, 25.6
Jams and Jellies 1 tbsp,56,0,0,6.4,13.8,0.1
Jams Chick-Ham on Rye no Tomatoe,620,38,70,1300,41,30
Jams Grilled Chicken,442,16.9,117.6,1127,27.6,44
Jams Traffic Jam, 509, 19.1, 107.5, 1878, 32.9, 48
Jasons Bird to the Wise no mayo 1/2,412,16,104,1350,25,42
Jasons Broccoli Cheese Soup Cup,226,14.88,47.18,1017.5,13.67,9.37
Jasons Chicken Pot Pie Cup,319.8,16.81,57.92,918.37,31.5,9.99
Jasons Creamy Irish Potato Soup Cup,220.68,15.89,36.66,526.22,15.51,3.83
Jasons Ice Cream,170,2,0,0,0,0
Jasons Red Beans and Rice w/ Sausage Cup,121.96,2.6,8.37,581.64,24.54,8.14
Jasons Reuben The Great,770,30,185,2260,49,71
Jasons Salad Bar 1 trip,399.5,31.1,29,549,19.2,15.8
Jasons Salad Bar and Thousand Island, 540.5, 45.5, 70, 1084.1, 17.6, 14.6
Jasons Salad Bar,442.5,34.4,37.8,696.1,19.3,18.8
Jasons SW Chicken Chili Cup,152,3.72,28.5,569,12,10.6
Jasons Texas Chili,233,12,27,760,12,21
Jays Reuben, 568, 33.3, 112, 1406, 28.4, 40
Jello 1/4 package,80,0,0,100,19,2
Jello Pudding Cook and Serve,320,0,0,720,80,0
Jello Pudding Lite 1/4 Package,70,0,0,310,6,0
Jerky Turkey (1oz),80,0.5,20,700,3,15
Jimmy Johns Bootlegger Club,660,26.5,85,1750,66,43
Jimmy Johns Bootlegger Unwich,315,22,85,1120,2,28
Jimmy Johns Hillbilly Reuben, 570, 18.8, 126, 1983, 46.8, 58.6
Juice 10 oz,140,0,0,40,34,0
Kashi Go Lean Berry Crisp 1g,3.73,0.8,0,2.45,0.67,0.18
Kashi Go Lean Berrys with Yogurt 40g, 239.2, 32, 0, 173, 45.8, 10.2
Kashi Go Lean Berrys with Yogurt 50g, 276.5, 40, 0, 197.5, 52.5, 12
Kashi Go Lean Berrys with Yogurt 55g, 295.15, 44, 0, 209.75, 55.85, 12.9
Kashi Go Lean Berrys with Yogurt 60g, 313.8, 48, 0, 222, 59.2, 13.8
Kashi Go Lean Berrys with Yogurt 70g, 351.1, 56, 0, 246.5, 65.9, 15.6
Kashi Go Lean Berrys with Yogurt 75g, 369.75, 60, 0, 258.75, 69.25, 16.5
Kashi Go Lean Protein 1g,3.103,0.04,0,2,0.7,0.21
Kashi Go Lean Protein with Yogurt 55g, 260.665, 2.2, 0, 185, 57.5, 14.55
Kashi TLC Country Cheddar 30g,130,4.5,0,220,20,3
Kashi TLC Fire Roasted Veggie (30g),130,3.5,0,210,21,3
Kashi TLC Original (30),130,3,0,160,160,3
Keebler Cookie Package,200,9,0,140,27,2
KFC Biscuit,180,10,2.5,560,20,4
KFC Chicken Breast,400,24,135,1116,16,29
KFC Chicken Drumstick,140,9,75,422,4,13
KFC Chicken Thigh,250,18,95,747,6,16
KFC Mashed Potato,120,6,1,440,17,1
King Nut Mix,100,4.5,0,260,12,2
King Nut Pretzels,50,0.5,0,210,10,1
Kiss 9 pcs,200,12,10,35,25,3
Kisses Almonds 9 pcs,210,13,10,25,21,4
Kisses plain 9 pcs,200,12,10,35,25,3
Kit-Kat or 5 minis,210,11,5,30,28,3
Kraft Spaghetti 1/3 box,535,13,87,1082,62,42
Krispy Kreme Yeast Doughnut Creme Filled,340,17,0,140,42,4
Krispy Kreme Yeast Doughnut with Chocolate Glaze,250,12,5,100,33,60
Krispy Kreme Yeast Doughnut with Raspberry,340,21,0,125,36,3
Krispy Kreme Yeast Doughnut,200,12,5,95,22,2
KW Apple Pie,580,28,2,426,82,3
KW Banana Pudding,492,9,98,489,83,22
KW Beef Stew,590,28,113,1023,43,36
KW Broccoli 1 cup,30,0.3,0,30,5.8,2.5
KW Cabbage,55,4,3,232,5,1
KW Chicken Breast,285,9,129,112,1,47
KW Chicken Pie,466,26,48,675,34,22
KW Chicken Stew,376,12,106,850,37,27
KW Chocolate Pie,584,32,123,389,69,9
KW Chopped Steak 5oz,353,25,105,707,1,29
KW Chopped Steak 8oz,565,40,168,1131,1,29
KW Country Style Steak,589,11,111,1063,38,45
KW Great Nothern Beans,253,7,6,357,35,13
KW Green Beans,78,6,5,789,6,2
KW Ham,198,9,59,1512,5,22
KW Mac and Cheese ,308,15,87,690,26,16
KW Mashed Potatoes and Gravy,139,54,1,550,19,3
KW Pinto Beans,194,5,4,638,28,9
KW Rice,83,0,0,300,18,2
KW Roast Beef,235,7,102,427,0,41
KW Turkey and Dressing,313,14,92,453,15,29
KW Turkey BBQ,232,11,108,76,0,32
KW White Rice,83,0,0,300,18,2
Lamb Ground 4oz,320,26.55,83,67,0,18.78
Lance,220,12,0,340,23,6
Lean Cuisine Mac n Cheese,290,7,20,630,41,15
Lean Cuisine Pizza,390,9,25,610,55,22
Lentals 1/4 cup,170,1,0,5,28,13
Lettuce 1/2 head,10.5,0.2,0,4.1,1.8,1.1
Little Debbie Strawberry Roll,240,9,15,150,40,1
Mac and Cheese (Kraft) 1 cup,260,3,3,570,16,9
Mac and Cheese Dads, 3820,200,522,7900,365,155
Mac and Cheese with Sausage,5084.12,271.488,742,6604.6,402,253.8
Mac Cheese WW,270,2,5,790,52,11
Macaroni 1 cup cooked,162,0.8,0,1.2,32.6,5.5
Macaroni 1 cup uncooked,221,1.3,0,1,43.2,8.1
Macaroni and Cheese Velveeta 1 serving,360,12,20,870,49,13
Macaroni Cheese,180,8,15,800,18,8
Macaroni Grill Arrabbiata Sauce (Spicy Red Sauce),180,13,0,650,14,3
Macaroni Grill Bolongnese Sause,320,21,0,1350,12,22
Macaroni Grill Broccoli,10,0,0,10,1,0
Macaroni Grill Italian Sausage,330,22,0,1270,3,30
Macaroni Grill Lasagna Dinner,1030,57,100,2640,69,60
Macaroni Grill Pasta a la carte,390,4,0,260,79,12
Macaroni Grill Pomodoro (Tomato Basil),160,11,0,580,11,3
Macaroni Grill Roasted Chicken,130,2,0,360,0,28
Margerine 1 pat,34,3.8,0,44.3,0,0
Marshmallow 30g,100,0,0,25,24,1
Martha White Banana Muffin Mix 1/3 bag,320,9,5,440,54,5
Mashed Potato Dads, 1922, 93.25, 243, 132, 252.8, 30.96
Mashed Potato Dads,1466,70,183,7080,200,24
Maxie Bs Cake with Buttercream Icing,420,17,7,314,64,3
Maxie Bs Cake with Whipped Cream, 303.5, 12.8, 41, 278.2, 23.3, 2.3
Maxie Bs Frozen Yogurt 1/2 cup,110,0,5,90,20,6
Maxie Bs Small Cupcake, 350,18,40,223,50,2
Mayo 1 tbsp,49,4.9,0,107,1,0.1
McAlisters Broccoli and Cheddar Soup Bowl,420,26,0,1767,30.5,16
McAlisters Broccoli and Cheddar Soup Cup,290,18,0,1220,21,11
McAlisters Cheese Spud Choose 2,213,13,40,773,19,5
McAlisters Cheese Spud,509,18,56,370,69,22
McAlisters Chef Choose 2,240,14,60,840,10,20
McAlisters Chef Full,480,26,110,1650,22,39
McAlisters Chicken Cordon Blue Sandwich,920,28,160,2660,89,68
McAlisters Chicken Tortia Soup Bowl,250,10,30,1950,31,10
McAlisters Chicken Tortia Soup Cup,160,6,20,1290,19,7
McAlisters Chocolate Chip Cookie,370,27,40,125,52,4
McAlisters Choose 2 Chef Salad and Chicken Tortia Soup, 651, 33.2, 97, 2829, 59.2, 31.4
McAlisters Choose 2 Chef Salad and Potato Soup, 570, 35, 100, 1960, 38, 25
McAlisters Choose 2 Spud Ole and Chicken Tortia Soup, 808, 30.6, 70, 1889, 112.6, 26.2
McAlisters Country Potato Soup Bowl,340,16,50,1360,26,11
McAlisters Country Potato Soup Cup,270,12,30,1070,32,8
McAlisters Four Cheese Melt Choose 2,410,22,50,940,34,22
McAlisters Meat Chili,390,22,70,1070,18,23
McAlisters New Yorker,465,13,77,2427,49,42
McAlisters Potato Soup Bowl,290,12,40,1230,36,8
McAlisters Potato Soup Cup,190,8,25,820,24,5
McAlisters Reuben,780,41,110,3170,62,42
McAlisters Spud Ole Choose 2,470,15,45,440,70,17
McAlisters Turkey Reuben,760,39,90,2410,69,37
McAlisters Veggie Chili,133,1,0,987,28,8
McAlisters White Chocolate Chip,410,33,35,85,48,4
McChicken Sandwich,360,16,35,830,40,14
McDonalds Apple Pie,250,2,0,170,32,2
McDonalds Big Breakfast,740,48,555,1560,51,28
McDonalds Big Mac,540,29,75,1040,45,25
McDonalds Biscuit,260,12,0,740,33,5
McDonalds Chicken Mcnuggets 5pc,231,14.6,35,503,13.6,12.1
McDonalds Chocolate Shake Medium,580,14,50,250,34,13
McDonalds Gravy Biscuit,570,36,25,1610,50,13
McDonalds Grilled Chicken no mayo,360,4.5,65,1110,49,31
McDonalds Hash Brown,150,9,0,310,15,1
McDonalds Hotcakes,350,9,20,590,60,8
McDonalds Jam,35,0,0,0,9,0
McDonalds Medium Fries,380,19,0,270,48,4
McDonalds Premium Grilled Chicken ,420,10,70,1190,51,32
McDonalds QP /w cheese,510,26,90,1190,40,29
McDonalds Sausage Biscuit with egg,510,33,250,1170,36,18
McDonalds Sausage Biscuit,430,27,30,1080,34,11
McDonalds Sausage Patty,170,11,30,340,1,7
McDonalds Syrup,180,0,0,20,45,0
Meatballs,40,2.9,15,38,0.9,2.7
Mellow Mushroom Calzone 1 Meat,1250,44,100,3430,154,60
Mellow Mushroom Calzone 1/2,690,26,65,1640,72,39
Mellow Mushroom Small Slice Meat,360,18,35,880,40,18
Michelina Mac n Cheese,270,3.5,10,520,47,10
Milk 1% 8 oz,110,2.6,10,120,13,8
Milk 2% 8oz,130,5,20,130,12,8
Milk Almond Chocolate,100,2.5,0,230,19,1
Milk Butter Milk 8oz,98,2.2,10,257,11.7,8.1
Milk Cashew Chocolate 240 mg,90,2,0,200,18,1
Milk Fat Free 8oz,88,0,4.5,130.4,13,8.7
Milk Half and Half 2 qt,2560,217.6,768,768,76.8,51.2
Milk Heavy Cream 1 cup,820,88,326,90,6.6,4.9
Milk Heavy Cream Pint Whipped,1500,150,600,0,0,0
Milk Sweetened Condensed 14 oz,1300,35,100,400,220,30
Milk Whole 1 cup,148,8,24,105,12,8
Milkyway 2.1oz,254,9.7,8.4,144,43,2.7
Mimi's Turkey Dinner 1/2,425,20.5,77,1042.5,36,12.5
Mimis Cafe Country Fried Steak with Mashed Potatos and Broccoli,1061,56,156,1418,107,42
Mimis Carrot Raisen Loaf,152,9,21,170,17,2
Mimis Corn Chowder,227,9,20,722,28,3
MM 1.63 oz Peanut Butter (46.2g),240,13,5,95,26,4
MM 1.68 oz Plain (47.63g),236,10.1,7,29,34.3,2.1
MM 10 pcs,34,1.5,1,4.3,5,0.3
MM Brownie 1oz,140,6,0,25,20,1
MM Caramel 27g,130,5,0,40,19,1
MM Crispy 1g,4.75,0.175,0.125,1.5,0.725,0.05
MM Peanuts 10 pcs,125,6.5,2.5,12.5,15,2.5
MM Pretzel 1g,4.615,0.1538,0.1282,4.872,0.718,0.0513
MM Pretzel 28g,130,4,0,95,21,2
MM Pretzel 32.3g,150,5,0,150,24,2
MM Pretzels 17 pcs,150,6,5,190,28,2
Moes Chicken Rice Bowl,609,17,99,1008,66,45
Moes Chips and Queso side,282,18,40,632,24,8
Moes Joey,775,29,83,2035,86,37
Moes Nacho side,200,12,20,225,15,4.5
Moes Naked Burito chix,500,17,99,874,43,42
Moes Naked Burrito,500,17,99,874,43,42
Moes Naken Burito (Ear Muff), 630, 29.2, 92.2, 707.8, 67, 32.5
Moes Queso,150,13,40,590,5,6
Moon Pie Banana Double Decker,300,7,0,230,55,4
Moon Pie Strawberry Double Decker,300,7,0,230,55,4
Moravian cookies 7,160,5,10,160,25,2
Moravian Sugar Cake 1/6,290,12,30,140,42,4
Mozzarella Sticks 4,430,23,45,1370,38,18
Mrs Winner Swirl,435,5,4,812,92,7
Mrs. Winners Breast,490,30,91,927,19,33
Muffin 052719 16, 2385, 104.45, 733.6, 178.6, 310.1, 42.56
Muffin Martha White Dry mix bag,900,24,30,1200,150,10
Muffin,169,6.5,22.2,266.2,23.6,3.9
Muffins 51929, 2012.5, 63.8, 245.3, 81.2, 309.4, 32.3
Munchies,250,12,0,350,31,4
Munchkin Doughnut,60,3.5,5,65,6,1
Murray Shortbread Sugar Free (8),130,5,0,140,21,2
Nachos (Moe's or Qdoba),1170,76,120,1445,91,28
Nut-thins Cheddar 17,130,4,0,250,22,3
Nut thin crackers (17),130,3.5,0,250,22,3
Nutri-grain bar,120,3,0,125,24,2
Nutri-grain Crunch Strawberry,180,7,0,120,29,3
Oatmeal Soft Baked Bars,140,3.5,10,140,26,6
Oatmeal to Go Banana,210,4,15,210,43,4
Oil Olive 1 TBSP,119,13.5,0,0,0,0
Oil Peanut 1 TBSP,120,14,0,0,0,0
Oil Vegetable 1 cup,1962,218,0,0,0,0
Okra 1 cup,33,0.2,0,7,7,1.9
Okra Fried 3oz,220,12,0,590,28,3
Orange Crush Diet Can,25,0,0,70,6,0
Orange Drink 1 cup,132,0,0,5,33.4,0.5
Orange Juice 1 cup,112,0.5,0,2.5,25.8,1.7
Oreo 3,160,7,0,190,25,2
Pancake 4 inch,94,1.4,3.7,208.7,17.9,2.1
Pancake 6 inch,167,2.4,6.6,371.6,31.8,3.8
Pancake Mix 1/4 cup with oil,120,0,0,0,26,3
Pancakes with butter and syrup (2),520,14,58,1104.3,90.9,8.3
Panera Black Bean Soup,240,2.5,0,1270,50,12
Panera Broccoli Cheddar,290,16,30,1540,24,12
Panera Chicken Noodle 1.5 cup,130,4,5,1680,19,6
Panera Cinnamon Roll,630,24,100,490,91,13
Panera Cinnamon Scone,600,31,125,370,73,9
Panera French Baguette 2 oz,150,1,0,370,30,5
Panera Sierra Turkey,730,26,75,2100,81,25
Panera Turkey Chili,280,12,40,1070,34,20
Panera Turkey Chili,280,12,40,1070,34,23
Papa Johns Pizza,310,4,0,810,38,0
Pasta 1 cup cooked,221,1.3,0,300,43.2,8.1
Pasta dry 1g,3.57,0.018,0,0,0.75,0.125
Pasta with Chicken,655,15,135,640,74.25,53.4
Patty Melt, 726, 51.35, 135.8, 795.7, 31.4, 32.55
Peanuts 1.125 oz,200,15,0,150,6,9
Peanuts boiled 33 nuts,89,6.2,0,210.3,6,3.8
Peanuts Chocolate Covered 1/4 cup,210,14,5,15,22,5
Peanuts dry roasted 1oz,166,14.1,0,230.5,6.1,6.7
Pear 1 Medium,100,1,0,0,25,1
Peas 1/4 cup no salt,60,0,0,10,11,3
Peas 1/4 cup,60,0.2,0,116,11,5
Peas 8.5oz can,120,0,0,760,24,8
Peas Chick (Garbonzo Beans) 1 cup,286,2.7,0,718,54.3,11.9
Peas Snow 1 cup,35,0,0,0,6,2
Peas Young Sweet 50% sodium 1/2 cup,50,0.5,0,190,10,4
Pecan Brittle,130,4,0,170,21,0
Pecans 28g,190,20,0,0,4,3
Pepperoni 1 oz,150,13,35,520,1.2,6
Pepsi 8oz,100,0,0,20,28,0
Pepsi Diet 8oz,0,0,0,0,0,0
Perfect for 1 Brownie,340,12,65,210,55,4
Perfect for 1 Cake,270,6,40,370,50,3
Perfect for 1 Cinnamon Roll,340,8,5,320,65,3
Perfect for 1 Strawberry,300,8,40,380,51,4
PF Chang Chicken Fried Rice Full,1240,25,0,2050,206,57
PF Chang Chicken Rice (1/2 serving),303,9,2,748,39,15
Pie Biscoff Cream (whole), 1892, 82.5, 54, 1624, 268, 20
Pie crust 1/4,160,8,8,140,18,2
Pie KW Chocolate, 2053.5, 120, 358, 1070.5, 226.36, 16.9
Pillsbury Mini Buscuit 3,150,2,0,570,29,4
Pineapple 1 cup,78,0.2,0,2,20.3,0.8
Pineapple Juice 1 oz,18,0,0,0.3,4.3,0.1
Pita Chips 28g,140,5,0,115,20,3
Pizza (Brixx or Similar), 751, 42.4, 65, 1090, 58.2, 28
Pizza Cheese 1 slice,300,10,25,500,35,15
Pizza crust 1/4 batch,322,3.9,0,230,55,6
Pizza Homemade 2 Slices,590,28,106,1060,29,29
Pizza Homemade, 906.5, 50.9, 129, 1570.5, 64, 36.3
Pizza Hut PPP Peperoni,660,31,65,1580,68,28
Pocky Strawberry Box (70g/15sticks),340,12,5,180,51,5
Polo Chicken 05282019, 702, 28.4, 152.8, 1593.8, 53.8, 57
POM 1oz,20,0,0,1.25,5,0
Popcorn 1 cup,31,0.4,0,1,6.2,1
Popcorn 94% FF,110,2,0,210,25,3
Popcorn Cheeto 28g,160,11,5,260,13,3
Popcorn Orville Redenbachers 1g,5.714,0.4,0.18,10.7,0.464,0.07
Poptart New,370,13.135,0,382.95,63.085,4.81
Poptart Regular Kind (2),400,14.2,0,414,68.2,5.2
Pork Chop 3oz,205,12.8,70,66,0,21
Pork Shreaded 1 cup,363,22.83,121,515,0,36.64
Potato Au Gratin 1 cup,323,18.6,56,1061,27.6,12.4
Potato Baked Lays 1 1/8 oz,140,3.5,0,240,24,2
Potato Baked plain,278,0.4,0,30,63.2,7.5
Potato Baked with Cheese sause,451,25.9,29.9,971.8,44.4,18.4
Potato Boiled,258,0.3,0,15,60,5.1
Potato Chips 1 oz,160,10,0,150,15,2
Potato Chips 2oz,240,11,0,4,33,3.5
Potato Chips Baked 2oz,240,6,0,0,44,4
Potato Crisps 30g,160,9.6,0,188,16.6,1.5
Potato Instant 1/3 cup as prepared,191.966,13.792,35.983,200.635,14.904,3.256
Potato Julienne 2/3 cup,140,45,0,470,20,1
Potato Mashed 1/3 cup,66,1,1.6,181.6,12.9,1.8
Potato Mashed with butter,210,10,25,620,27,5
Potato Salad,358,10,23,230,62,5.1
Potato Shredded 1 cup,70,0,0,40,16,2
Potato Sweet 1 cup 200g,180,0.3,0,72,41.4,4
Potato Sweet Fries 12 pieces,150,0.3,0,66,37.2,3.6
Potato Tater Tots 9,160,8,0,420,20,2
Potatos New Boiled 1 can,175,0,0,925,37.5,7.5
Pretzel Large and Soft,483,4.4,4.29,2000,100,11.7
Pretzel Pieces 28g,140,7,0,140,17,2
Prissy Pollys, 752.7, 29.985, 225, 3677.5, 76.6, 51.54
Pudding Box 5.1oz,360,0,0,1400,88,0
Pudding Cook and Serve Small,616, 16, 48,750, 104, 16
Pudding Cook and Serve,320,0,0,720,80,0
Pudding Cup w/ sugar and Fat,130,3.5,0,140,23,1
Pudding cup w/ sugar,80,0,0,140,20,2
Qdoba Beef Burito Naked,770,37,120,1550,64,41
Qdoba Burito Chicken,745,24,90,2020,10,10
Qdoba Craft 2 Naked Burito n Nacho,990,51.5,160,1775,75.8,50
Qdoba Small Nacho w/ Queso,470,29,50,705,43,9
Quinoa Flakes 1/3 cup,131,2,0,2,23,4.3
Quinoa Whole Grain 1/4 cup,180,3,0,2,33,6
Quiznos Bullet Beef Bacon and Cheddar,385,5,0,1325,38,0
Quiznos Chick Noodle Cup,105,0,0,880,16,0
Quiznos Roast Beef n Cheddar Medium,400,15,100,1120,40,40
Ragu 1/2 cup,70,3,0,460,9,2
Raisens with Yogurt,120,4,0,15,20,1
Ravioli 1 cup,187,3.5,7,741,33,6
Readywhip no fat,5,0,0,0,1,0
Red Robin Bacon Cheese Burger,975,65,100,1374,45,49
Red Robin Chili Burger,960,55,50,1678,54,60
Red Robin Turkey Burger,620,41,95,780,38,30
Red Robin Turkey Burger,671,38,0,1190,52,33
Red Robin Turkey Burger,700,45,50,948,46,29
Reeces Egg 1.2oz,170,10,0,135,18,4
Reeces Peanut Butter Cup 2 cups 1.6oz,232,13.7,2.7,141.3,23.5,4.6
Reeses Peanut Butter Pieces 42g,220,12,5,90,24,4
Reeses Pieces each,3.7255,0.1765,0,1.7647,0.4902,0.7843
Reuben West Coast 1/2,291,15.8,41,633,76,17.4
Reuben, 785, 40.9, 159, 2571, 45.1, 53.4
Rice 1 cup dry,686,1,0,9.3,151.2,12.6
Rice 1/2 cup instant dry,170,0,0,0,38,4
Rice Cakes Carmel,50,0,0,30,11,1
Rice Cakes Cheese 1/6 of bag,190,4.5,0,350,20,2
Rice Cilantro and Lime1 cup,200,0.5,0,500,44,4
Rice Cracker,6.667,0.1111,0,7.222,1.389,0.1111
Rice Crispies 1.25 cups 33g,128,0.3,0,299,28.1,2.3
Rice Crispies 1g,3.75,0,0,6.56,0.9,0.1
Rice Crispies 32 with Yogurt, 210, 0, 0, 284.92, 47.8, 6.2
Rice Dirty, 1717.5, 61.5, 162, 1455.45, 226.8, 52.9
Rice Noodles 1 cup cooked,192,0.4,0,33,43.8,1.6
Ritz Cracker 6,100,4.5,0,70,13,1
Ritz Cracker Chocolate 4,160,7,0,150,23,1
Roly Poly Broccoli Cheddar Soup,160,11,37,710,10,6
Roly Poly Cheese, 470, 27.5, 80, 1360, 29, 26
Roly Poly Roast Beef and Turkey, 430, 20.9, 80.5, 1609, 28.9, 31.8
Roly Poly Tuna Melt, 608, 29.05, 92.5, 1554, 40.5, 43.2
Rotini 56g,210,1,0,0,41,7
Sahale 27g,140,10,0,110,14,2
Salad Harris Teeter no chicken,350,40,21.8,900,19,10.1
Salad Harris Teeter with chicken,480,41.5,102,1250,19,37.3
Saltine Crackers (5),70,1.5,0,150,12,1
Sausage 16 oz,1377,120,324,2883,0,68
Sausage Balls 72, 4097, 291, 724, 8543, 172, 182
Sausage Gravy Bowl, 2412, 168.2, 344, 3863, 116, 96
Sausage Italian 5 inch,234,18.57,39,821,2.9,13
Sausage Links (3),180,16,30,410,2,7
Sausage patty 1oz,65,4.9,13,0.7,4.3,13
Sausage Turkey Butterball 3,110,6,30,490,2,13
Sausage Turkey Link 112 g,180,10,75,680,2,20
Shortbread Cookie Batch, 3812, 229.125, 607.5, 31, 383.52, 38.4
Shortening 1 cup,1845,205,115,0,0,0
Skyline Chili Mix Bag,160,4,0,6400,4,1
Smarties Roll 15 pcs,25,0,0,0,7,0
Smoothie Strawberry 20 oz,155,7,0,0,20,0
Snapple 16 oz,220,0,0,20,54,0
Snickers (53g),250,12,5,120,33,4
Sorbet Strawberry 1/2 cup,120,0,0,10,30,0
Soup bean n ham,735,18,150,3820,91.5,59.5
Soup beef w/ barley,200,2.5,12.5,2225,38,8
Soup beef w/ veg n barley,225,3.75,25,2250,37.5,12.5
Soup Campbells Yesbeef w/ barley,230,4,10,1130,33,16
Soup Cream of Chicken 1 can low fat low salt,160,5,10,920,24,4
Soup Cream of Potato 1 cup,150,6.4,22.3,1062,17.2,5.8
Soup Progresso Chicken Corn Chowder,390,16,21,1788,47,12
Soup Progresso Chicken Noodle Light,140,3,30,1380,20,10
Soup Progresso Chicken with Barley,200,2,20,1380,34,10
Soup Progresso Itiallian Wedding with Meatballs,240,8,20,1380,32,12
Soup Progresso Loaded Potato,340,20,20,1660,38,8
Soup rice,175,4.5,80,2550,6,27.2
Soup Tomato (1 cup),102,3,5,705,18,3
Soup Vegetable Soup,120,2.5,10,410,19,0
Spagetti 1 g (dry),3.75,0.02,0,0,0.73,0.125
Spaghetti O's,180,1,5,630,37,6
Spam Turkey (1/6 can),80,4.5,40,570,1,9
Spam,174,15.3,39,767,1.7,7.4
Special K Bar Strawberry,90,1.5,0,85,18,1
Special K Chips 30g,110,3,0,230,22,2
Special K Meal Bar,170,5,0,140,22,12
Special K Protein Bar,170,5,0,160,25,10
Special K Red Berry Cerial 1 cup,110,0,0,190,27,2
Special K with Protein 1g,3.75,0,0,6,0.6,0.3
Special K with Yogurt 40g, 240, 0, 0, 315, 43, 15
Spring Roll Veg,200,12,0,0,20,3
Stameys BBQ Plate, 792, 25.5, 118, 2035, 113, 27.7
Starbucks Chocolate,290,9,0,169,47,14
Steak n Shake Chili Cup,440,24,40,1010,38,20
Steak n Shake Frisco Melt,800,60,95,1160,41,26
Steak n Shake Hot Fudge Sundea,566,29,69,247,71,7
Stouffer's Mac n Cheese w/ Broccoli,480,20,35,1000,52,22
Stouffers Lasagna,350,11,40,930,38,24
Stouffers Lasgna,390,13.5,45,1050,42,25
Strawberries 1 cup,46,0.4,0,1.4,11.1,1
Strawberries 7g,2,0,0,0.1,0.5,0
Strawberry Bar 34g,110,0.5,0,20,27,0
Strawberry Candy 8 pieces,170,3.5,0,0,33,1
Strawberry Cobbler 2023,2595,93.25,243,17.6,432.4,16.96
Strawberry Coffee Cake, 3799, 184.5, 486, 28.2, 509.3, 28.92
Strawberry Pie Homemade,2020,65,64,1123,352.2,18
Strawberry Shortcake, 434.5, 16.75, 41, 432.9, 67.4385, 6.115
Stroopwafel 1,120,6,10,65,18,1
Stroopwafel 2,180,8,15,100,25,1
Stuffing 1/2 cup,110,1,0,450,21,3
Sub Spot Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
Subway 6in Blackforrest Ham,290,4.5,25,1200,47,18
Subway Chicken Breast Salad with 1000, 630, 45.5, 160, 1350, 10, 39.2
Subway Cold Cut Combo 6 inch,410,17,60,1530,47,21
Subway Flatbread Ham Egg and Cheese 6in,370,11,25,1220,45,25
Subway Melt 6 inch,380,12,45,1600,48,25
Subway Oven Roasted Chicken 6 inch,350,8.5,35,1030,49,26
Subway Roast Beef 6 inch,330,8.5,30,1100,46,21
Subway Tuna 6 inch,530,31,45,1010,44,22
Subway Tuna Salad, 393.5, 24, 87.5, 918.1, 4.8, 37.3
Subway Turkey Breast 6 inch,320,8,30,1200,47,20
Subway Turkey Breast n Ham 6 inch,330,8.5,35,1410,48,22
Sugar 1 cup,774,0,0,0,200,0
Sugar 1 teaspoon,16.25,0,0,0,4.2,0
Sugar Brown 1 Cup packed (8oz),836,0,0,61.6,215.8,0.3
Sugar Powered 1 Cup,467,0,0,1,119.52,0
Sugar Wafers,180,8,0,40,25,1
Sun Chips 1 oz,140,6,0,200,19,2
Sunflower seeds 1 cup,841,74.1,0,13,28.8,29.9
Sunflower seeds 32g,190,16,0,140,8,6
Swanson Mac n Cheese,220,8,15,300,15,9
Sweet Potato Tots 3oz,130,3.5,0,230,23,1
Syrup 1 cup,396,0,0,427,106.9,0
Syrup Smuckers sugar free 1/4 cup,25,0,0,85,8,0
Taco Bell Chili Cheese Burito,370,17,40,1080,40,16
Taco Bell Crunchy Taco,170,10,25,350,13,8
Tea 1 cup,2,0,0,7.1,0.7,0
Thousand Island Dressing 1oz,59,5.6,4,138,2.6,0.2
Thousand Island Ken's 1 oz,140,13,15,300,4,0
Toast Cheese Crackers 6,220,10,0,320,25,5
Toastem Poptarts,200,5,0,180,37,2
Toblerone 1oz,147,8.1,0,0,16.8,1.4
Toblerone 35g,190,10,5,20,22,2
Tofu 1/2 Cup,88,5.3,0,15,2.1,10.3
Tokyo Rice Bowl,542,10,100,406,43,35
Tomato paste 33g,25,0,0,260,6,1
Tootsie Roll 14g,50,0,0,0,10,0
Tortilla-flour,150,3.5,0,440,25,4
Tortilla Chips 1 oz,138,6.6,0,119,18.6,2.2
Tostatas from Chilis,1020,51,0,1210,235,12
Tostidos Scoop Baked 1oz (14),120,3,0,140,22,2
Tostitos Bitesize 24pcs,140,8,0,110,18,2
Trader Joes Cheese Curd 85g,230,10,25,620,26,9
Trader Joes Spring Roll 2,290,14,15,500,33,8
Trail Mix Maple Pecan 26g or 1/4 cup,150,10,0,75,12,2
Tropicana orangeade sugarfree 12oz,5,0,0,105,0,0
Truvia 2g,5,0,0,0,1,0
Tuna 3oz pack,90,1,45,360,0,20
Tuna Albacore in water 1/4 cup,70,2,25,190,0,12
Tuna can,175,5,62.5,500,0,30
Tuna Green Salad, 458.5, 20, 125, 1218.1, 3.8, 61.3
Tuna Melt,470,18,82.5,1547,30.4,42.9
Tuna Wiggle 1/3,940,10,85,3560,155,62
Turkey 99 percent Fat Free 4oz,120,1,70,55,0,28
Turkey and Bacon Melt, 670, 32, 95, 2000, 49, 47
Turkey Breast Ground 15% 4oz,240,17,95,85,0,17
Turkey Breast Ground 4oz,120,1,70,55,0,28
Turkey Breast Roasted 4oz,110,3,45,500,1,21
Turkey Chili 99 percent March 2020 8 bag, 1270, 12, 560, 8400, 40, 231
Turkey patty 3oz,266,16.9,58.5,75.2,14.8,13.2
Turkey Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
Turkey Sandwich, 448, 15.8, 45, 1154, 47, 29.2
Turnover Strawberry Puff Pastry,270,14,0,170,34,3
Twix 3 Minis ,150,7,5,55,20,1
Uncle Bens Chicken Rice 1 cup,200,1,0,970,41,61
Uncle Bens Country Inn Chicken Rice 3/4 cup,200,1,0,970,41,6
Uno Penne Bolognese,380,9,35,940,56,18
Utz Cheese Balls (1oz),150,9,5,300,14,2
Vanilla Wafers 11oz,1400,60,50,1150,210,10
Vanilla Wafers WhoNu (8),130,5,0,100,20,1
Voila 3 Cheese Pasta 1/3 bag,210,8,30,940,21,13
Waffle,220,10,52,400,25,6
Walk,0,0,0,0,0,0
Walnut 1oz,180,17,0,0,3,3.5
Weiner Snitzel,458,19,99,379,28,44
Welchs Fruit N Yogurt 30g,110,2,0,50,22,0
Wendys Bacon and Cheese Potato,460,13,30,990,67,19
Wendys Baked Potato with Cheese and Broccoli,320,2,5,450,69,10
Wendys Baked Potato with Cheese sause and bacon,451,25.9,29.9,971.8,44.4,18.4
Wendys Baked Potato,270,0,0,25,61,7
Wendys Chicken Grill,280,4,65,940,32,28
Wendys Chicken Nuggests 5pc,230,15,35,520,12,12
Wendys Chilli Large with crackers,280,9,60,1242,30,21
Wendys Chilli Small with crackers,190,6,40,828,19.4,14
Wendys Double,750,42,155,1370,44,49
Wendys Frosty Large,530,14,55,260,86,14
Wendys Frosty Medium,318,8.4,33,156,51.6,8.4
Wendys Grilled Chicken,310,7,70,959,35,28
Wendys Jr Bacon Cheeseburger,380,22,65,850,26,19
Wendys Single,460,21,80,940,41,27
Wendys Small Fries,320,15,0,320,43,5
Wendys Spicy Chicken Sandwich,470,16,55,1250,55,27
Wendys Spicy Chicken Sandwich,530,22,75,1140,55,31
Which Wich Club with Mayo,930,32,0,3552,87,64
Which Wich Lettice Club, 329, 22.3, 80.5, 1276, 4.9, 27.9
Which Wich Turkeywich Lettuce Wrap,320,19,45,1360,10,23
Whipped Cream 1 cup,414,44.4,164,46,3.354,2.46
White Chocolate Macadamia Nut Cookie,220,11,15,160,29,2
Whitefish Battered and Fried,260,16,35,790,17,12
Whitefish Broilled 3.5 oz,172,7.5,75,65,0,24.47
Yogurt 170g Great Value,130,1.5,5,75,26,5
Yogurt 4oz 113g,90,0,0,75,19,3
Yogurt and Captain Crunch (24g), 177.776, 1.3344, 5, 252.768, 34.448, 5.888
Yogurt and Captain Crunch (30g), 202.22, 1.668, 10, 272.21, 34.56, 13.11
Yogurt and Captain Crunch (35g),257.25,3.269,4.41,325.395,52.752,5.705
Yogurt and Peacans, 270, 20, 10, 50, 13, 15
Yogurt Chobani 6 oz,160,3,5,65,19,14
Yogurt Dannon Light and Fit Strawberry Banana,80,0,5,75,14,5
Yogurt Danon Light and Fit Greek,80,0,10,50,9,12
Yogurt Peacans and Strawberries, 255.5, 15.2, 0, 75.7, 27.55, 5.75
Yogurt Yoplait Light Fat Free,110,0,5,90,20,6
Yum Yum Hot Dog, 295.5, 15.65, 30.75, 922.5, 25.475, 12.25