Doughnut Krispy Kreme Original Glazed,200,12,5,95,22,2
3 Musketeers 2.13oz,240,7,5,95,42,1
Doughnut Yeast with Glaze,302,17.1,4.5,256.6,33.2,4.8
ACP, 770, 27.5, 160, 1530, 86, 47.2
Dove Chocolate 5 pcs,210,12,10,40,24,2
Alpen Bar,120,2.9,0,50,22,1.4
Dumpling Boiled 4,250,1,3,93,8,8
Apple Cobbler 2023,2980,95.45,253,308.2,524.8,23.61
Dunkin Donuts Boston Kreme,300,16,0,360,37,3
Apple Freeze Dried 10g,40,0,0,10,8,0
Dunkin Flatbread, 410, 16.3, 284, 1169, 38.5, 30
Eclairs Mini (5),180,10,30,25,18,3
Apple Fritter,300,14,0,360,41,4
Apple Large,110,0.4,0,2.1,29.3,0.6
Edamame 1/2 cup,110,3.5,0,0,8,5
Apple Pie (whole),2000,65,64,1130,223,18
Edys Fruit Bar,80,0,0,0,21,0
Egg extra large,85,5.8,245.3,81.2,0.4,7.3
Arbys Beef n Cheddar Sandwich,390,15,50,1170,40,23
Egg omelette, 314, 22, 529, 712, 2, 25
Arbys Curly Fries medium,500,29,0,1160,58,5
Egg Omlette by Brad,381.25,32.056,545.975,363.9,1.8,20.72
Arbys Potato Cakes 2pcs,246,18.7,0,391,26,2
Arbys Roast Beef Sandwich medium,415,21,73,1379,34,31
Egg Omlette, 390, 30.6, 530.6, 612.4, 2.8, 25.6
Bacon 2 strips,110,10,15,250,1,5
Egg Salad Sandwich, 513, 29.2, 735.9, 866.2, 33.6, 26.7
Bacon Turkey 2 slices,30,2,15,190,0,3
Egg starters 1/4 cup,30,0,0,115,1,6
Bagel 3 inch,157,0.9,0,304.4,30.4,6
Egg substitute 1/4 cup,96,6.7,1.2,119.4,1.9,6.8
Egg White,17,0.1,0,55,0.2,3.6
Bagel 4 inch,245,1.4,0,475.3,47.5,9.3
English Muffin,140,1,0,230,27,5
Banana Bread Loaf, 2907, 104.85, 733.6, 806.65, 446.65, 44.985
Banana chips 1/3 cup,160,9,0,0,19,0
Feeneys, 562, 21.2, 17.7, 426.3, 86.5, 13.6
Banana Chips 30g ,120,0,0,0,28,1
Fiber 1 Poptart,180,4,0,120,36,3
Banana Medium,105,0.4,0,1.2,27,1.3
Fiber One Bar,140,3,0,90,29,2
Banana Pudding (1 cup),175,7.3,10,84.3,29.8,1.4
Fiber One Cereal 1g,2,0.03,0,3.4,1,0.1
Banana Pudding Batch no whip, 1136, 36, 48, 1150, 184, 20
Fiber One Frosted Wheat 60g,200,1,0,0,50,5
Banana Pudding Batch with whip, 1341, 58, 129.5, 1172.5, 185.65, 21.225
Firehouse Sub Beef n Cheddar Brisket Medium,890,59,103,1694,64,30
Banana Pudding Brads,1789.5,69,172,1526.3,269.06,24.85
Fish Fried Long John Silvers 3pcs,780,48,105,2370,51,36
Banana Pudding Cook and Serve 2024, 1612, 62, 121, 1535, 233, 37
Flour White 1 cup,440,0,0,0,88,12
Banana Pudding with Cream Cheese and Condensed Milk,5057.3,249.22,462,4145,612.22,80
Freddies Double, 539, 20.9, 160, 1007, 24, 60.1
Banana Pudding with Wafers no whip,1266,41,48,1430,204,21
French Dressing fat free 2tbsp,45,0,0,290,11,0
Bananna Pudding with Wafers,2176,134,399,2275,223.6,25.9
French Dressing Regular 1 TBSP,65,12,0,270,6,0
BBQ Pulled Pork 2oz,90,2.5,25,510,10,8
French Fries medium,458,24.7,0,265.3,53.3,5.8
BBQ Sandwich,400,17,94,572,31,30
Fried Green Beans (17 pcs),190,9,0,490,26,3
BBQ Sause Kraft 2 tbsp,50,0,0,350,15,0
Fritos 1 oz (28g or 32 chips),160,10,0,170,15,2
BBQ Slaw 4oz,100,0,0,0,23,0
Frosted Flakes 1g,3.6667,0,0,4.6667,0.9,0.033333
Beans Black 1/2 cup,110,0.5,0,450,28,8
Frosted Flakes 3/4 cup 31g,114,0.1,0,143,28.2,1.3
Beans Butter 129g,90,0,0,390,19,3
Frozen Yogurt Low fat 1/2 cup,110,2.5,5,95,21,3
Beans Green no salt 1 cup ,40,0,0,10,4,1
Fruit freeze dried 1/2 oz,40,0,0,4,8,0
Beans Lima 1 cup,216,0.7,0,447,39.3,14.7
Fruit Mixed Can 1/2 cup,80,0,0,0,21,0
Beans Northern 1/2 cup,110,1,0,410,16,7
Fruity Snack Strawberry,80,0,0,5,19,1
Fruity Twist,60,0,0,0,15,0
Beans Pinto 1 cup,234,0.9,0,407,43.9,14
Fuddruckers Turkey Burger,580,21.5,135,920,46,52
Beans White 1 cup,249,0.6,0,433.2,44.9,17.4
Fudge 17g,70,1.8,2,8,13,0.4
Beef Broth 8 oz,10,0,0,830,1,2
Fun Size Chocolate MM,63,2.1,0,2,9.1,1
Beef Corned 1oz,71,4.2,24,285,0,7.7
Fun Size Peanut MM,90,5,2.5,10,11,1.5
Beef Eye of Round (1 oz),53,1.35,18.2,12.5,0,9.68
Fun Size Snickers,80,4,0,40,11,1.5
Beef Filet 6oz,348,16,144,108,0,48
Fun Size Twix,80,4,0,30,11,1
Beef Gravy 1/2 cup,60,4,4,650,6,5
Funnel cake,760,44,20,200,80,8
Beef Ground 3oz 85,240,19.7,67.2,57.8,0,14.5
Ghee 1 TBSP,130,15,38.4,0,0,0
Beef Ground 4oz 93,112,8,65,70,0,23
Girl Scout PNB Patties 2x,130,8,0,95,14,2
Beef Ground 4oz 96,140,4.5,70,80,0,24
Beef NY Strip 1 oz,55,2.9,20,64,0,7.2
Girl Scout Thin Mint Cookies 4pcs,160,8,0,140,22,2
Beef Prime Rib 1oz,102,7.9,24,139,0.3,7
Golden Coral Apple Pie,320,13,10,370,49,3
Beef Rib Eye 8oz,626,39.6,297.4,125.1,0,62.7
Golden Coral Banana Pudding 1/2 cup,466,19,0,361,70,3
Beef Roast 1 oz,33,1,14,316,0.7,5.1
Goldfish 30g,140,5,4,320,19,4
Beef Sirloin 1oz,70,4,25,19,0,24
Goldfish 43g,200,7,5,360,28,5
Biscoff Biscuit 4,149,6,0,115,22,2
Goldfish Puffy 30g,140,6,0,270,20,2
Biscoff Biscuit Airline (2), 120, 4.8, 0, 92.6, 17.7, 1.6
Gortons Fish Grilled 100g,100,3,60,400,1,16
Biscoff Spread 2 TSP,180,11,0,65,17,1
Grape Juice 1 oz,19,0,0,0.9,4.7,0.2
Biscuit batch 2026,1838,99.65,267,117,188,32.96
Gravy Batch,336.78,24.912,66.75,29.25,26.456,2.984
Biscuit Head Batch 18, 3230, 96.85, 263, 252, 466, 76.96
Gravy Beef 1/2 cup,306.784,25.576,68.742,37.965,14.996,4.404
Biscuits 2023 6,1861.5,95.5,260.5,461.75,196.475,39.135
Gravy Turkey (1 cup), 197, 11.8, 31.6, 917.6, 15, 8
Biscuits Homemade (10), 1764, 94,250, 92,185,30
Gravy Turkey 1/4 cup,46,3,4,190,4,1
Biscuitville Biscuit,260,11,0,530,34,5
Green bean caserole, 474, 16.3, 98, 1654, 32, 36.9
Biscuitville Cinnamon Swirl,360,18,55,410,45,8
Green Giant Cheesy Rice n Broccoli,150,2.5,0,670,28,5
Biscuitville Hash Browns,140,9,0,280,13,1
Grilled Cheese with Bacon, 430, 17.8, 31, 1138, 46.6, 19.4
Biscuitville Sausage Biscuit,410,23,35,880,34,14
Grilled Cheese with Ham, 532, 18, 107.6, 1625.6, 47.6, 38.4
Biscuitville Sausage Platter,710,43,375,1320,51,27
Grilled Cheese, 376, 13.1, 30.8, 1028.8, 46, 16
Bisquick 1/3 cup,160,4.5,0,410,26,3
Grilled Cheese, 420, 17.73, 49.0, 735, 46, 19.5
Bisquick Lite 1/3 cup,140,2.5,0,340,27,3
Grilled Cheese, 462, 20.2, 51.6, 1337.6, 47, 20
Blood Pressure,0,0,0,0,0,0
Grits 1 cup,143,0.5,0,540,31.1,3.4
Bologna,69,6,17,254,0.2,4.3
Gym 01 Leg Press,0,0,0,0,0,0
Boston Crème Pie slice,210,10,25,170,31,3
Gym 02 Hip Abduction In,0,0,0,0,0,0
Boston Market 1/4 chicken dark no skin,184,7.7,142,410,4,25
Gym 03 Hip Abduction Out,0,0,0,0,0,0
Boston Market 1/4 chicken white no skin,210,2,135,640,6,42
Gym 04 Cybex 1 Abdominal,0,0,0,0,0,0
Boston Market Macaroni and Cheese,300,11,30,1100,35,11
Gym 05 Chest Press,0,0,0,0,0,0
Boston Market Mashed Potatos no gravy,270,11,30,810,36,5
Gym 06 Cable Row,0,0,0,0,0,0
Boston Market Pot Pie,800,48,140,1090,59,32
Gym 07 Cable Tricepts Extension,0,0,0,0,0,0
Boston Market Turkey 5oz ,180,3,72,635,0,38
Gym 08 Cybex 2 Bicepts Curl,0,0,0,0,0,0
Bread Chezy Yeast Balls (24), 2360, 142, 200, 1600, 184, 72
Gym 09 Cybex Hamstring Curls,0,0,0,0,0,0
Bread Ciabatta Roll,330,5,0,710,62,11
Gym 10 Toe Rise,0,0,0,0,0,0
Bread Crossant,231,12,38,424,26.1,67.3
Gym Exercise Minutes,0,0,0,0,0,0
Bread English Muffin,120,1,0,200,25,4
Gym Knees In,0,0,0,0,0,0
Bread Fried Dough,192,9,0,0,25,4.2
Gym Knees Out,0,0,0,0,0,0
Bread Hamburger Bun,110,1,0,180,21,4
Gym Lap Minutes,0,0,0,0,0,0
Bread Homemade White,2052.8125,25.776,68.34375,3.375,368.8,48.27
Hackensack, 525, 18.7, 135, 1696, 31.4, 55.9
Bread Nan,120,2,0,135,22,4
Ham (canned) 1oz,33.33333,1.333,13.333,350,0.3,4.66
Bread Pepperidge Farm Sourdough slice,120,1.5,0,220,22,4
Ham 1 cup cubed,220,11.6,77,1760,5.2,22.4
Bread Pita,170,1.7,0,340,35.2,6.3
Ham Deli 1 oz,35,0.5,17.5,170,0.5,6
Bread Pretzel Roll,200,4,0,810,35,6
Ham Pepper 2oz,60,1,20,500,2,10
Bread Rye 1 slice,73,0.9,0,187,13.7,2.4
Ham Salt Cured 1oz,49,2.4,28.4,660,1,7.3
Bread Wheat 1 slice,70,1.2,0,147.6,13.1,2.7
Hebrew National 97% FF Hot Dogs,45,1.5,15,370,2,6
Bread White 1 slice,80,1,0,204.3,15.2,2.3
Honeybaked Ham 1oz,42,1.7,19,345,0.7,6.1
Bread Yeast Roll,160,3,0,280,29,4
Hormel Chili'n Spuds,250,7,20,760,33,14
Brownie 2x2,243,10.1,10,153,39,3
Hormel Chili 1 cup (236g),194,6.6,35,970,17.9,17
Brunswick Stew 1 cup,321,14.05,78,539,19.32,29.2
Hormel Compleats Chicken Breast n Gravy,210,3,35,780,24,21
Brussel Sprout (1),8,0.1,0,54,1.5,0.5
Hormel Hot Chili 247g,260,7,30,1190,33,16
Bugles 1.5oz,240,12,0,460,27,1.5
Hormel Turkey Chili 247g,210,3,45,1250,28,17
Bugles 30g or 1.3 cups,160,9,0,310,18,1
Hot Chocolate,112,4.2,0,238,21,0.8
Burger Black Bean,120,4,0,350,13,11
Hot dog weenie,137,13,22,500,0,4
Burger Five Guys Little Cheese Burger,550,32,85,690,39.5,27
Hot Dog Yum Yums,297,16.9,32,834,23.8,11.2
Burger King Medium Fries,370,16,0,270,54,5
Hush Puppies 5,257,11.6,135,965,34.9,4.9
Burger King Small Fries,300,13,0,220,43,4
Hush Puppys 1 cup,512,20.5,68,1015,70,11.7
Ice Cream 1/2 cup,145,7.9,32,58,17,2.5
Burger King Whopper Jr.,330,5,35,560.2,30.2,15.3
Ice Cream Bryers Reeses,170,6,10,75,26,3
Burger King Whopper,670,41,85.1,1170.3,54,31.5
Ice Cream Cake Whole,5880,209.6,768,4592,678,80
Burger large no cheese,426,22.9,71.2,474,31.7,22.6
Ice Cream with Truvia 2qt, 1470, 108.8, 384, 384, 76.4, 25.6
Burger large with cheese,609,33,96.2,1590,47.7,30.1
Jams and Jellies 1 tbsp,56,0,0,6.4,13.8,0.1
Butter 1 pat,36,4.1,10.8,28.8,0,0
Jams Chick-Ham on Rye no Tomatoe,620,38,70,1300,41,30
Butter Stick,810,91.65,243,12,0,0.96
Jams Grilled Chicken,442,16.9,117.6,1127,27.6,44
Butter TBSP,101.25,11.456,30.375,1.5,0,0.12
Jams Traffic Jam, 509, 19.1, 107.5, 1878, 32.9, 48
Buttercream Icing, 2666.5, 194.15, 300.5, 14, 239.04, .96
Jasons Bird to the Wise (half 2024),306.1,12.09,89.5,1163.75,14.7,35
Butterfinger Eggs (8),180,7,0,80,29,2
Jasons Bird to the Wise no mayo 1/2,412,16,104,1350,25,42
Cafe Carolina Chicken Salad Sandwich,592,36,90,1009,57,19
Jasons Broccoli Cheese Soup Cup,226,14.88,47.18,1017.5,13.67,9.37
Cafe Carolina Cream of Broccoli,266,14,24,2046,24,10
Jasons Chicken Pot Pie Cup,319.8,16.81,57.92,918.37,31.5,9.99
Cafe Carolina Loaded Potato,221,8,12,1048,33,5
Jasons Club Royale Half,330,16,75,850,22,24
Cafe Carolina Roasted Chicken Noodle,112,2,24,1384,14,10
Jasons Creamy Irish Potato Soup Cup,220.68,15.89,36.66,526.22,15.51,3.83
Cake Banana Pudding, 3491.5, 125.8, 0, 4505, 572.6, 29.8
Jasons Ice Cream,170,2,0,0,0,0
Cake mix white (box),2040,42,0,3480,420,12
Jasons Red Beans and Rice w/ Sausage Cup,121.96,2.6,8.37,581.64,24.54,8.14
Cake mix white whole,2400,20,0,3200,270,20
Jasons Reuben The Great,770,30,185,2260,49,71
Cake Pound 1/2 inch,67,4.44,49,88.75,10.88,1.23
Jasons Salad Bar 1 trip,399.5,31.1,29,549,19.2,15.8
Cake Snow 13x9,3225,106,822.3,474,521.2,57.9
Jasons Salad Bar and Thousand Island, 540.5, 45.5, 70, 1084.1, 17.6, 14.6
Cake Strawberry Cream, 3477, 212.1, 328, 3812, 357.508, 29.32
Jasons Salad Bar,442.5,34.4,37.8,696.1,19.3,18.8
Cake White 1/12,190,3.5,0,280,37,3
Jasons SW Chicken Chili Cup,152,3.72,28.5,569,12,10.6
Cake White and Icing 1oz,106,4.1,15.6,97.5,16.7,1
Jasons Texas Chili,233,12,27,760,12,21
California Pizza Kitchen Sicilian Pizza for one,450,22,40,800,43,21
Jays Reuben, 568, 33.3, 112, 1406, 28.4, 40
Calzone Chicken,820,32,60,750,93,39
Jello 1/4 package,80,0,0,100,19,2
Canadian Bacon 3 slice,60,1.5,20,430,1,10
Jello Pudding Cook and Serve,320,0,0,720,80,0
Captain Crunch 1 gram,4.074,0.0556,0,7.407,0.852,0.037
Jello Pudding Lite 1/4 Package,70,0,0,310,6,0
Captain Wafer 4,70,3,0,105,9,1
Jerky Turkey (1oz),80,0.5,20,700,3,15
Carmel Corn 2/3 cup,150,4.5,5,150,26,2
Jimmy Johns Bootlegger Club,660,26.5,85,1750,66,43
Carrot 1 medium,25,0,0,42,6,1
Jimmy Johns Bootlegger Unwich,315,22,85,1120,2,28
Carrot Cake 2 oz,246,11.6,0,233,32.9,2.6
Jimmy Johns Hillbilly Reuben, 570, 18.8, 126, 1983, 46.8, 58.6
Juice 10 oz,140,0,0,40,34,0
Carrot stick,5,0,0,9,1.1,0.1
Kashi Go Lean Berry Crisp 1g,3.73,0.8,0,2.45,0.67,0.18
Cashew Butter 2 TBSP,200,18,0,105,10,4
Cashews 1oz,170,14,0,115,8,5
Kashi Go Lean Berrys with Yogurt 40g, 239.2, 32, 0, 173, 45.8, 10.2
Cheddars Black Beans, 166, 1.51, 0, 431, 30, 10.8
Kashi Go Lean Berrys with Yogurt 50g, 276.5, 40, 0, 197.5, 52.5, 12
Cheddars Broccoli, 103, 1.03, 0, 103, 19.9, 8.58
Kashi Go Lean Berrys with Yogurt 55g, 295.15, 44, 0, 209.75, 55.85, 12.9
Cheddars Corn, 85, 1.4, 0, 14.16, 15.58, 2.8
Kashi Go Lean Berrys with Yogurt 60g, 313.8, 48, 0, 222, 59.2, 13.8
Cheddars Mashed Potato, 166, 7.9, 19.76, 490, 21.3, 4
Kashi Go Lean Berrys with Yogurt 70g, 351.1, 56, 0, 246.5, 65.9, 15.6
Cheddars Potato Soup Bowl,557, 23.8, 82.8, 3943.56, 63.9, 21.5
Kashi Go Lean Berrys with Yogurt 75g, 369.75, 60, 0, 258.75, 69.25, 16.5
Cheddars Rice, 211, 0, 0, 762.65060240964, 45.7590361445784, 5.0843373493976
Kashi Go Lean Protein 1g,3.103,0.04,0,2,0.7,0.21
Cheese-It 29g,150,7,0,300,18.9,1
Kashi Go Lean Protein with Yogurt 55g, 260.665, 2.2, 0, 185, 57.5, 14.55
Cheese-It Cracker 1.25 oz,180,9,0,260,20,4
Kashi TLC Country Cheddar 30g,130,4.5,0,220,20,3
Cheese-It Cracker 30g,130,5,0,260,18.9,1
Kashi TLC Fire Roasted Veggie (30g),130,3.5,0,210,21,3
Cheese American slice,50,3,10,280,1,4
Kashi TLC Original (30),130,3,0,160,160,3
Cheese Balls Utx 28g,150,9,0,300,15,3
Keebler Cookie Package,200,9,0,140,27,2
Cheese Balls Utz 1 oz,150,9,0,300,14,2
KFC Biscuit,180,10,2.5,560,20,4
Cheese Block 21g,80,7,20,160,0,5
KFC Chicken Breast,400,24,135,1116,16,29
Cheese Cake 1 oz,91,6.4,16,59,7.2,1.6
KFC Chicken Drumstick,140,9,75,422,4,13
Cheese Cheddar 1 cup,455,37.5,119,702,1.4,28.1
KFC Chicken Thigh,250,18,95,747,6,16
Cheese Cheddar Slice,110,9,30,180,1,7
KFC Mashed Potato,120,6,1,440,17,1
King Nut Mix,100,4.5,0,260,12,2
Cheese Cream 1oz,97,9.7,31.2,103.5,1.2,1.7
King Nut Pretzels,50,0.5,0,210,10,1
Cheese Cream 8 oz,792,79,249,679,6.8,18
Kiss 9 pcs,200,12,10,35,25,3
Cheese Fat Free 1/4 cup,45,0,2,280,2,9
Kisses Almonds 9 pcs,210,13,10,25,21,4
Cheese Mozzarella Shredded Part skim 1/4 cup,80,6,15,170,1,8
Kisses plain 9 pcs,200,12,10,35,25,3
Cheese Parmesan 1oz,122,8.1,25,433,1.1,10.9
Cheese Provolone 28g,80.1,5.99,15,210,1,7
Kit-Kat or 5 minis,210,11,5,30,28,3
Kraft Spaghetti 1/3 box,535,13,87,1082,62,42
Cheese Shreaded 1oz,110,9,25,200,1,6
Krispy Kreme Yeast Doughnut Creme Filled,340,17,0,140,42,4
Cheese Straws (1),33.3,2,3,100,2.3,1.3
Cheese Swiss 1 slice,80,7,20,35,0,6
Krispy Kreme Yeast Doughnut with Chocolate Glaze,250,12,5,100,33,60
Cheese Twist,60,4,15,140,0,6
Krispy Kreme Yeast Doughnut with Raspberry,340,21,0,125,36,3
Krispy Kreme Yeast Doughnut,200,12,5,95,22,2
Cheeto Popcorn Theater,430, 27.9, 39.4, 503.4, 45.8, 6.8
Krusteaz Cinnamon Rolls 12,6296,217.186,580.05,5830.85,1054.56,50.78
Cheetos 2oz,320,20,10,590,30,4
Cheetos Baked 1 oz,130,5,0,240,19,2
Krusteaz Pancake Mix 1/2 cup,210,1,0,650,45,4
Cheezy Biscuits (11), 2644, 167.65, 455, 1664.5, 190, 76.96
KW Apple Pie,580,28,2,426,82,3
Cherry Pit Country Fried Steak w/ Tots, 849, 18, 111, 1523, 84, 47
KW Banana Pudding,492,9,98,489,83,22
KW Beef Stew,590,28,113,1023,43,36
Chic-Fil-A 12 Piece, 390, 18, 112.5, 1470, 13.5, 42
KW Broccoli 1 cup,30,0.3,0,30,5.8,2.5
Chic-Fil-A 8 Piece,260,12,75,980,9,28
KW Cabbage,55,4,3,232,5,1
Chic-Fil-A Chicken Biscuit,460,23,45,1510,45,19
KW Chicken Breast,285,9,129,112,1,47
Chic-Fil-A Chips,220,13,0,250,25,3
KW Chicken Pie,466,26,48,675,34,22
Chic-Fil-A Croutons,60,2,0,150,9,1
KW Chicken Stew,376,12,106,850,37,27
Chic-Fil-A Fries,360,18,43,280,43,5
Chic-Fil-A Hash Browns,270,18,0,440,23,3
KW Chocolate Pie,584,32,123,389,69,9
Chic-Fil-A Mac and Cheese,450,29,70,1190,28,20
KW Chopped Steak 5oz,353,25,105,707,1,29
Chic-Fil-A Sandwich,515,29.4,60.1,956,38.7,24.1
KW Chopped Steak 8oz,565,40,168,1131,1,29
Chic-Fil-A Sausage Egg and Cheese Biscuit,620,42,205,1510,38,22
KW Country Style Steak,589,11,111,1063,38,45
Chic-Fil-A Shake,730,20,90,520,112,16
KW Great Nothern Beans,253,7,6,357,35,13
Chic-Fil-A Side Salad,70,4.5,15,110,5,5
KW Green Beans,78,6,5,789,6,2
Chic-Fil-A Soup and Salad with 1000 island, 420, 24, 50, 1390, 37, 10
KW Ham,198,9,59,1512,5,22
Chic-Fil-A Soup Large, 250, 7.14, 44.64, 1982,34, 12.5
KW Mac and Cheese ,308,15,87,690,26,16
Chic-Fil-A Soup Medium,140,4,25,1110,19,7
KW Mashed Potatoes and Gravy,139,54,1,550,19,3
Chic-Fil-A Thousand Island,150,14,10,230,5,0
KW Pinto Beans,194,5,4,638,28,9
Chicken Base 1 tbsp,15,1,0,740,2,0
KW Rice,83,0,0,300,18,2
Chicken Breast Fried,294,14,96,311,10.2,28.1
KW Roast Beef,235,7,102,427,0,41
Chicken Breast half,130,1.5,80,350,0,27.2
KW Turkey and Dressing,313,14,92,453,15,29
Chicken broth 8 oz,10,0,0,860,1,1
KW Turkey BBQ,232,11,108,76,0,32
Chicken Can 5oz,234,11.3,88,714,0,30.9
KW White Rice,83,0,0,300,18,2
Chicken Cordon Bleu,415,18.8,124,1094,12.1,46.7
Lamb Ground 4oz,320,26.55,83,67,0,18.78
Chicken Fried 2pcs white 7oz,494,29.5,148,975,19.6,35.7
Lance,220,12,0,340,23,6
Chicken Nuggets 12,400,19,105,1250,15,40
Lean Cuisine Mac n Cheese,290,7,20,630,41,15
Chicken Oven Roasted no Skin 1 Cup,266,10.4,125,120,0,40.5
Lean Cuisine Pizza,390,9,25,610,55,22
Chicken Rotissery 1/4 white with skin,306,6,142,650,6,50
Lentals 1/4 cup,170,1,0,5,28,13
Chicken Salad Chick Olivias Old South,540,33,75,1078.6,36.4,18.6
Lettuce 1/2 head,10.5,0.2,0,4.1,1.8,1.1
Chicken Salad Chick Potato Soup,230,14,45,630,16,7
Little Debbie Strawberry Roll,240,9,15,150,40,1
Chicken Sandwich fried,515,29.4,60.1,957.3,38.7,24.1
Mac and Cheese (Kraft) 1 cup,260,3,3,570,16,9
Chili Mixed Meat Batch, 2698, 151.2, 942, 14143, 20, 311.12
Mac and Cheese Dads, 3820,200,522,7900,365,155
Chili Turkey 99pct bag,200,2,0,150,8,2
Mac and Cheese with Sausage,5084.12,271.488,742,6604.6,402,253.8
Chili Turkey Breast 1 batch,765,8,280,7920,46,125
Mac Cheese WW,270,2,5,790,52,11
Chipotle Cheese,100,8.5,30,180,0,8
Macaroni 1 cup cooked,162,0.8,0,1.2,32.6,5.5
Chipotle Chicken,190,6.5,115,370,1,32
Macaroni 1 cup uncooked,221,1.3,0,1,43.2,8.1
Chipotle Chips,570,27,0,430,73,8
Macaroni and Cheese Velveeta 1 serving,360,12,20,870,49,13
Chipotle Pintos,120,1,5,330,22,7
Macaroni Cheese,180,8,15,800,18,8
Chipotle Rice Bowl, 540, 19, 150, 1030, 46, 49
Macaroni Grill Arrabbiata Sauce (Spicy Red Sauce),180,13,0,650,14,3
Chipotle Rice,130,3,0,150,23,2
Macaroni Grill Bolongnese Sause,320,21,0,1350,12,22
Macaroni Grill Broccoli,10,0,0,10,1,0
Chips Ahoy 2,160,9,0,85,18,2
Macaroni Grill Italian Sausage,330,22,0,1270,3,30
Chocolate Bar 3.5 oz,560,32,14,64,58,6
Macaroni Grill Lasagna Dinner,1030,57,100,2640,69,60
Chocolate Chip Cookie Base, 4333, 194.9, 976.6, 248, 580.6, 52.82
Macaroni Grill Pasta a la carte,390,4,0,260,79,12
Chocolate Covered Candy 28g,150,9,0,90,17,2
Macaroni Grill Pomodoro (Tomato Basil),160,11,0,580,11,3
Chocolate Lindt Bar 40 mg,220,14,10,45,22,3
Macaroni Grill Roasted Chicken,130,2,0,360,0,28
Chocolate Mini Candy 3.8 pieces, 142, 8.5, 0, 85.2, 16.1, 1.9
Margerine 1 pat,34,3.8,0,44.3,0,0
Chocolate Sause Hersheys 1 TBSP,45,0,0,5,12,0
Marshmallow 30g,100,0,0,25,24,1
Chocolate Syrup 2 TBSP,53,0.3,0,35,12,0.5
Martha White Banana Muffin Mix 1/3 bag,320,9,5,440,54,5
Cinnamon Rolls 10, 2526, 91.65, 243, 73.6, 391.8, 25.26
Mashed Potato Dads, 1922, 93.25, 243, 132, 252.8, 30.96
Cinnamon Rolls 10, 3271, 93.55, 261.6, 387.45, 574.08, 29.19
Mashed Potato Dads,1466,70,183,7080,200,24
Club Crackers 4,70,3,0,160,9,1
Maxie Bs Cake with Buttercream Icing,420,17,7,314,64,3
Club Sandwich Lite, 419, 18.3, 85, 707.2, 28.2, 38.5
Maxie Bs Cake with Whipped Cream, 303.5, 12.8, 41, 278.2, 23.3, 2.3
Club Sandwich, 713, 33.1, 350.3, 1788.1, 50, 50.6
Maxie Bs Frozen Yogurt 1/2 cup,110,0,5,90,20,6
Coke 8oz,99,0,0,6,27,0
Maxie Bs Small Cupcake, 350,18,40,223,50,2
Cola 16 oz,207,0,0,19.7,52.9,0.2
Mayo 1 tbsp,49,4.9,0,107,1,0.1
Coldstone Banana Love It,500,29,115,115,53,8
McAlisters Broccoli and Cheddar Soup Bowl,420,26,0,1767,30.5,16
Coldstone Brownie,170,3.5,0,180,32,2
McAlisters Broccoli and Cheddar Soup Cup,290,18,0,1220,21,11
Coldstone Sinless Like It,140,0,5,110,34,6
McAlisters Cheese Spud Choose 2,213,13,40,773,19,5
Coldstone Sinless Love It,220,0,5,180,55,10
McAlisters Cheese Spud,509,18,56,370,69,22
Cookie Grandmas Chocolate Chip,400,20,15,250,51,4
McAlisters Chef Choose 2,240,14,60,840,10,20
Cookie Grandmas Oatmeal Raisen,310,12,25,390,46,4
McAlisters Chef Full,480,26,110,1650,22,39
Cookie Pack Keebler,200,9,0,140,27,2
McAlisters Chicken Cordon Blue Sandwich,920,28,160,2660,89,68
Cookie Small Chocolate chip,180,3.5,0,200,25,2
McAlisters Chicken Tortia Soup Bowl,250,10,30,1950,31,10
Cookie Sugar (1),100,5,0,150,15,3
McAlisters Chicken Tortia Soup Cup,160,6,20,1290,19,7
Cool Whip Extra Creamy 8oz,753.3,50.22,0,0,50.22,0
McAlisters Chocolate Chip Cookie,370,27,40,125,52,4
Corn Cream 4 bags, 2761, 146.225, 241.5, 2264, 334.4, 95.68
McAlisters Choose 2 Chef Salad and Chicken Tortia Soup, 651, 33.2, 97, 2829, 59.2, 31.4
Corn Ear,123,1.7,0,21.5,27.2,4.6
McAlisters Choose 2 Chef Salad and Potato Soup, 570, 35, 100, 1960, 38, 25
Corn Flakes 21g 3/4 cup),80,0,0,150,18,1
McAlisters Choose 2 Spud Ole and Chicken Tortia Soup, 808, 30.6, 70, 1889, 112.6, 26.2
Corn Muffin,170,7.1,1.1,466,24,4.5
McAlisters Club Choose 2,430,21,55,950,39,21
Corn no salt added 1/4 cup,60,1,0,10,11,2
McAlisters Country Potato Soup Bowl,340,16,50,1360,26,11
Corn Starch 1 TBSP,35,0,0,0,9,0
McAlisters Country Potato Soup Cup,270,12,30,1070,32,8
Country Style Steak 9oz ,395,24.6,134,628,5.8,37.4
McAlisters Four Cheese Melt Choose 2,410,22,50,940,34,22
Couscous 1/4 cup uncooked,150,0,0,0,31,4
McAlisters Ham and Cheese Melt,720,33,90,2180,67,38
Cracker Barrel Biscuit,160,6,0,310,23,3
McAlisters Meat Chili,390,22,70,1070,18,23
Cracker Barrel Chef Salad with Thousand Island, 579.25, 35.275, 360.05, 827.3, 18.55, 45.325
McAlisters New Yorker,465,13,77,2427,49,42
McAlisters Potato Soup Bowl,290,12,40,1230,36,8
Cracker Barrel Chicken and Dumplings,450,9,100,1680,52,40
McAlisters Potato Soup Cup,190,8,25,820,24,5
Cracker Barrel Chicken Fried Chicken,710,45,60,1700,25,55
McAlisters Reuben,780,41,110,3170,62,42
Cracker Barrel Chicken Pot Pie,960,55,105,2740,82,35
Cracker Barrel Corn Muffin ,210,11,30,510,24,5
McAlisters Spud Ole Choose 2,470,15,45,440,70,17
Cracker Barrel Egg Dinner, 1045.9, 66.15, 641.8, 2353.4, 69.95, 40.3
McAlisters Turkey Reuben,760,39,90,2410,69,37
Cracker Barrel Fried Okra,230,13,10,380,24,3
McAlisters Veggie Chili,133,1,0,987,28,8
McAlisters White Chocolate Chip,410,33,35,85,48,4
Cracker Barrel Grilled Catfish,270,18,0,0,0,4
Cracker Barrel Hamburger Steak,320,16,140,170,0,44
McChicken Sandwich,360,16,35,830,40,14
McDonalds Apple Pie,250,2,0,170,32,2
Cracker Barrel Hashbrown Casserole,170,8,46,520,19,5
McDonalds Big Breakfast,740,48,555,1560,51,28
Cracker Barrel Mac n Cheese,437,26,77,719,33,18
Cracker Barrel Mama's Pancake, 900, 28.6, 536.4, 1385.35, 131.525, 52
McDonalds Big Mac,540,29,75,1040,45,25
Cracker Barrel Pancake,265,8,9,300,9,7
McDonalds Biscuit,260,12,0,740,33,5
Cracker Barrel Potato Soup Cup,120,2.5,0,560,18,0
McDonalds Chicken Mcnuggets 5pc,231,14.6,35,503,13.6,12.1
Cracker Barrel Southern Trout and Broccoli,390,15,200,750,40,17
McDonalds Chocolate Shake Medium,580,14,50,250,34,13
Cracker Barrel Sunday Chicken 1 piece,350,20,115,990,7,36
McDonalds Gravy Biscuit,570,36,25,1610,50,13
Cracker Barrel Twin Biscuit, 450, 19.2, 29.6, 808.4, 64.2, 5.6
McDonalds Grilled Chicken no mayo,360,4.5,65,1110,49,31
Cracker Barrel Uncle Hershals with Hamburger Steak, 1375.5, 135.55, 714.2, 2693, 88.95, 80.2
McDonalds Hash Brown,150,9,0,310,15,1
Cracker Barrel Uncle Hershals with Tenders, 1001, 43.6, 645.6, 2841.4, 82.2, 65.7
McDonalds Hotcakes,350,9,20,590,60,8
Cracker Barrel Uncle Hershals, 1346.5, 105.85, 663.1, 3511.4, 104.2, 78.45
McDonalds Jam,35,0,0,0,9,0
Crackers Kashi TLC 9pcs,65,2.25,0,110,10,1.5
McDonalds Medium Fries,380,19,0,270,48,4
Cranberry Jelly (1/4 cup),110,0,0,10,25,0
McDonalds Premium Grilled Chicken ,420,10,70,1190,51,32
Cranergy,50,0,0,75,13,0
McDonalds QP /w cheese,510,26,90,1190,40,29
Cream Cheese 8oz,800,80,240,880,8,16
McDonalds Sausage Biscuit with egg,510,33,250,1170,36,18
McDonalds Sausage Biscuit,430,27,30,1080,34,11
Cream Corn (12), 1848, 55.4, 75.6, 839.6, 330.8, 66.8
McDonalds Sausage Patty,170,11,30,340,1,7
Cream Corn 2019, 1991, 68.825, 131.5, 384, 339.4, 63.68
McDonalds Syrup,180,0,0,20,45,0
Cream Horn,220,14,0,120,23,2
Meatballs,40,2.9,15,38,0.9,2.7
Cream of Wheat 3tbsp,120,0,0,85,23,4
Mellow Mushroom Calzone 1 Meat,1250,44,100,3430,154,60
Creme Brulee 7.5 oz,157,7.5,26,554,13.5,9.7
Mellow Mushroom Calzone 1/2,690,26,65,1640,72,39
Croutons 1 cup,122,2,0,209,22,3.6
Mellow Mushroom Small Slice Meat,360,18,35,880,40,18
Cupcake white/white,210,10,25,170,28,2
Michelina Mac n Cheese,270,3.5,10,520,47,10
Deli Chicken 1g,1,0.01,0.5,10,0.02,0.2
Milk 1% 8 oz,110,2.6,10,120,13,8
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Milk 2% 8oz,130,5,20,130,12,8
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Milk Almond Chocolate,100,2.5,0,230,19,1
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Milk Butter Milk 8oz,98,2.2,10,257,11.7,8.1
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Milk Cashew Chocolate 240 mg,90,2,0,200,18,1
Description, Calories, Fat, Cholesterol, Sodium, Carbs, Protein
Milk Fat Free 8oz,88,0,4.5,130.4,13,8.7
Doritos 1.75 oz,260,14,5,310,30,4
Milk Half and Half 2 qt,2560,217.6,768,768,76.8,51.2
Doritos Baked 15 chips,120,3.5,0,220,21,2
Milk Heavy Cream 1 cup,820,88,326,90,6.6,4.9
Doughnut Cake with Glaze,192,10.3,14.4,180.9,22.9,2.3
Milk Heavy Cream Pint Whipped,1500,150,600,0,0,0
Doughnut Krispy Kreme Chocolate Creme Filled,350,1,0,140,41,4
Milk Sweetened Condensed 14 oz,1300,35,100,400,220,30
Doughnut Krispy Kreme Original Glazed,200,12,5,95,22,2
Milk Whole 1 cup,148,8,24,105,12,8
Doughnut Yeast with Glaze,302,17.1,4.5,256.6,33.2,4.8
Milkyway 2.1oz,254,9.7,8.4,144,43,2.7
Dove Chocolate 5 pcs,210,12,10,40,24,2
Mimi's Turkey Dinner 1/2,425,20.5,77,1042.5,36,12.5
Dumpling Boiled 4,250,1,3,93,8,8
Mimis Cafe Country Fried Steak with Mashed Potatos and Broccoli,1061,56,156,1418,107,42
Dunkin Donuts Boston Kreme,300,16,0,360,37,3
Mimis Carrot Raisen Loaf,152,9,21,170,17,2
Dunkin Flatbread, 410, 16.3, 284, 1169, 38.5, 30
Mimis Corn Chowder,227,9,20,722,28,3
Eclairs Mini (5),180,10,30,25,18,3
MM 1.63 oz Peanut Butter (46.2g),240,13,5,95,26,4
Edamame 1/2 cup,110,3.5,0,0,8,5
MM 1.68 oz Plain (47.63g),236,10.1,7,29,34.3,2.1
Edys Fruit Bar,80,0,0,0,21,0
MM 10 pcs,34,1.5,1,4.3,5,0.3
Egg extra large,85,5.8,245.3,81.2,0.4,7.3
MM Brownie 1oz,140,6,0,25,20,1
Egg omelette, 314, 22, 529, 712, 2, 25
MM Caramel 27g,130,5,0,40,19,1
Egg Omlette by Brad,381.25,32.056,545.975,363.9,1.8,20.72
MM Crispy 1g,4.75,0.175,0.125,1.5,0.725,0.05
Egg Omlette, 390, 30.6, 530.6, 612.4, 2.8, 25.6
MM Peanuts 10 pcs,125,6.5,2.5,12.5,15,2.5
Egg Salad Sandwich, 513, 29.2, 735.9, 866.2, 33.6, 26.7
MM Pretzel 1g,4.615,0.1538,0.1282,4.872,0.718,0.0513
Egg starters 1/4 cup,30,0,0,115,1,6
MM Pretzel 28g,130,4,0,95,21,2
Egg substitute 1/4 cup,96,6.7,1.2,119.4,1.9,6.8
MM Pretzel 32.3g,150,5,0,150,24,2
Egg White,17,0.1,0,55,0.2,3.6
MM Pretzels 17 pcs,150,6,5,190,28,2
English Muffin,140,1,0,230,27,5
Moes Chicken Rice Bowl,609,17,99,1008,66,45
Feeneys, 562, 21.2, 17.7, 426.3, 86.5, 13.6
Moes Chips and Queso side,282,18,40,632,24,8
Fiber 1 Poptart,180,4,0,120,36,3
Moes Joey,775,29,83,2035,86,37
Fiber One Bar,140,3,0,90,29,2
Moes Nacho side,200,12,20,225,15,4.5
Fiber One Cereal 1g,2,0.03,0,3.4,1,0.1
Moes Naked Burito chix,500,17,99,874,43,42
Fiber One Frosted Wheat 60g,200,1,0,0,50,5
Moes Naked Burrito,500,17,99,874,43,42
Firehouse Sub Beef n Cheddar Brisket Medium,890,59,103,1694,64,30
Moes Naken Burito (Ear Muff), 630, 29.2, 92.2, 707.8, 67, 32.5
Fish Fried Long John Silvers 3pcs,780,48,105,2370,51,36
Moes Queso,150,13,40,590,5,6
Flour White 1 cup,440,0,0,0,88,12
Moon Pie Banana Double Decker,300,7,0,230,55,4
Moon Pie Strawberry Double Decker,300,7,0,230,55,4
Freddies Double, 539, 20.9, 160, 1007, 24, 60.1
Moravian cookies 7,160,5,10,160,25,2
French Dressing fat free 2tbsp,45,0,0,290,11,0
Moravian Sugar Cake 1/6,290,12,30,140,42,4
French Dressing Regular 1 TBSP,65,12,0,270,6,0
Mozzarella Sticks 4,430,23,45,1370,38,18
French Fries medium,458,24.7,0,265.3,53.3,5.8
Mrs Winner Swirl,435,5,4,812,92,7
Fried Green Beans (17 pcs),190,9,0,490,26,3
Mrs. Winners Breast,490,30,91,927,19,33
Fritos 1 oz (28g or 32 chips),160,10,0,170,15,2
Muffin 052719 16, 2385, 104.45, 733.6, 178.6, 310.1, 42.56
Frosted Flakes 1g,3.6667,0,0,4.6667,0.9,0.033333
Muffin Martha White Dry mix bag,900,24,30,1200,150,10
Frosted Flakes 3/4 cup 31g,114,0.1,0,143,28.2,1.3
Muffin,169,6.5,22.2,266.2,23.6,3.9
Frozen Yogurt Low fat 1/2 cup,110,2.5,5,95,21,3
Muffins 51929, 2012.5, 63.8, 245.3, 81.2, 309.4, 32.3
Fruit freeze dried 1/2 oz,40,0,0,4,8,0
Munchies,250,12,0,350,31,4
Fruit Mixed Can 1/2 cup,80,0,0,0,21,0
Munchkin Doughnut,60,3.5,5,65,6,1
Fruity Snack Strawberry,80,0,0,5,19,1
Murray Shortbread Sugar Free (8),130,5,0,140,21,2
Fruity Twist,60,0,0,0,15,0
Nachos (Moe's or Qdoba),1170,76,120,1445,91,28
Fuddruckers Turkey Burger,580,21.5,135,920,46,52
Nut-thins Cheddar 17,130,4,0,250,22,3
Fudge 17g,70,1.8,2,8,13,0.4
Nut thin crackers (17),130,3.5,0,250,22,3
Fun Size Chocolate MM,63,2.1,0,2,9.1,1
Nutri-grain bar,120,3,0,125,24,2
Fun Size Peanut MM,90,5,2.5,10,11,1.5
Nutri-grain Crunch Strawberry,180,7,0,120,29,3
Fun Size Snickers,80,4,0,40,11,1.5
Oatmeal Soft Baked Bars,140,3.5,10,140,26,6
Fun Size Twix,80,4,0,30,11,1
Oatmeal to Go Banana,210,4,15,210,43,4
Funnel cake,760,44,20,200,80,8
Oil Olive 1 TBSP,119,13.5,0,0,0,0
Ghee 1 TBSP,130,15,38.4,0,0,0
Oil Peanut 1 TBSP,120,14,0,0,0,0
Girl Scout PNB Patties 2x,130,8,0,95,14,2
Oil Vegetable 1 cup,1962,218,0,0,0,0
Girl Scout Thin Mint Cookies 4pcs,160,8,0,140,22,2
Okra 1 cup,33,0.2,0,7,7,1.9
Golden Coral Apple Pie,320,13,10,370,49,3
Okra Fried 3oz,220,12,0,590,28,3
Golden Coral Banana Pudding 1/2 cup,466,19,0,361,70,3
Orange Crush Diet Can,25,0,0,70,6,0
Goldfish 30g,140,5,4,320,19,4
Orange Drink 1 cup,132,0,0,5,33.4,0.5
Goldfish 43g,200,7,5,360,28,5
Orange Juice 1 cup,112,0.5,0,2.5,25.8,1.7
Goldfish Puffy 30g,140,6,0,270,20,2
Oreo 3,160,7,0,190,25,2
Gortons Fish Grilled 100g,100,3,60,400,1,16
Pancake 4 inch,94,1.4,3.7,208.7,17.9,2.1
Grape Juice 1 oz,19,0,0,0.9,4.7,0.2
Pancake 6 inch,167,2.4,6.6,371.6,31.8,3.8
Gravy Batch,336.78,24.912,66.75,29.25,26.456,2.984
Pancake Mix 1/3 cup,150,1,0,430,32,4
Gravy Beef 1/2 cup,306.784,25.576,68.742,37.965,14.996,4.404
Pancake Mix 1/4 cup with oil,120,0,0,0,26,3
Gravy Turkey (1 cup), 197, 11.8, 31.6, 917.6, 15, 8
Pancakes with butter and syrup (2),520,14,58,1104.3,90.9,8.3
Gravy Turkey 1/4 cup,46,3,4,190,4,1
Panera Black Bean Soup,240,2.5,0,1270,50,12
Green bean caserole, 474, 16.3, 98, 1654, 32, 36.9
Panera Broccoli Cheddar,290,16,30,1540,24,12
Green Giant Cheesy Rice n Broccoli,150,2.5,0,670,28,5
Panera Chicken Noodle 1.5 cup,130,4,5,1680,19,6
Grilled Cheese with Bacon, 430, 17.8, 31, 1138, 46.6, 19.4
Panera Cinnamon Roll,630,24,100,490,91,13
Grilled Cheese with Ham, 532, 18, 107.6, 1625.6, 47.6, 38.4
Panera Cinnamon Scone,600,31,125,370,73,9
Grilled Cheese, 376, 13.1, 30.8, 1028.8, 46, 16
Panera French Baguette 2 oz,150,1,0,370,30,5
Grilled Cheese, 420, 17.73, 49.0, 735, 46, 19.5
Panera Sierra Turkey,730,26,75,2100,81,25
Grilled Cheese, 462, 20.2, 51.6, 1337.6, 47, 20
Panera Turkey Chili,280,12,40,1070,34,20
Grits 1 cup,143,0.5,0,540,31.1,3.4
Panera Turkey Chili,280,12,40,1070,34,23
Gym 01 Leg Press,0,0,0,0,0,0
Papa Johns Pizza,310,4,0,810,38,0
Gym 02 Hip Abduction In,0,0,0,0,0,0
Pasta 1 cup cooked,221,1.3,0,300,43.2,8.1
Gym 03 Hip Abduction Out,0,0,0,0,0,0
Pasta dry 1g,3.57,0.018,0,0,0.75,0.125
Gym 04 Cybex 1 Abdominal,0,0,0,0,0,0
Pasta with Chicken,655,15,135,640,74.25,53.4
Gym 05 Chest Press,0,0,0,0,0,0
Pastrami 1oz,41,1.65,19,251,0,6.2
Gym 06 Cable Row,0,0,0,0,0,0
Patty Melt, 726, 51.35, 135.8, 795.7, 31.4, 32.55
Gym 07 Cable Tricepts Extension,0,0,0,0,0,0
Peanuts 1.125 oz,200,15,0,150,6,9
Gym 08 Cybex 2 Bicepts Curl,0,0,0,0,0,0
Peanuts boiled 33 nuts,89,6.2,0,210.3,6,3.8
Gym 09 Cybex Hamstring Curls,0,0,0,0,0,0
Peanuts Chocolate Covered 1/4 cup,210,14,5,15,22,5
Gym 10 Toe Rise,0,0,0,0,0,0
Peanuts dry roasted 1oz,166,14.1,0,230.5,6.1,6.7
Gym Exercise Minutes,0,0,0,0,0,0
Pear 1 Medium,100,1,0,0,25,1
Gym Knees In,0,0,0,0,0,0
Peas 1/4 cup no salt,60,0,0,10,11,3
Gym Knees Out,0,0,0,0,0,0
Peas 1/4 cup,60,0.2,0,116,11,5
Gym Lap Minutes,0,0,0,0,0,0
Peas 8.5oz can,120,0,0,760,24,8
Hackensack, 525, 18.7, 135, 1696, 31.4, 55.9
Peas Chick (Garbonzo Beans) 1 cup,286,2.7,0,718,54.3,11.9
Ham (canned) 1oz,33.33333,1.333,13.333,350,0.3,4.66
Peas Snow 1 cup,35,0,0,0,6,2
Ham 1 cup cubed,220,11.6,77,1760,5.2,22.4
Peas Young Sweet 50% sodium 1/2 cup,50,0.5,0,190,10,4
Ham Deli 1 oz,35,0.5,17.5,170,0.5,6
Pecan Brittle,130,4,0,170,21,0
Ham Pepper 2oz,60,1,20,500,2,10
Pecans 28g,190,20,0,0,4,3
Ham Salt Cured 1oz,49,2.4,28.4,660,1,7.3
Pepperoni 1 oz,150,13,35,520,1.2,6
Hebrew National 97% FF Hot Dogs,45,1.5,15,370,2,6
Pepsi 8oz,100,0,0,20,28,0
Honeybaked Ham 1oz,42,1.7,19,345,0.7,6.1
Pepsi Diet 8oz,0,0,0,0,0,0
Hormel Chili'n Spuds,250,7,20,760,33,14
Perfect for 1 Brownie,340,12,65,210,55,4
Hormel Chili 1 cup (236g),194,6.6,35,970,17.9,17
Perfect for 1 Cake,270,6,40,370,50,3
Hormel Compleats Chicken Breast n Gravy,210,3,35,780,24,21
Perfect for 1 Cinnamon Roll,340,8,5,320,65,3
Hormel Hot Chili 247g,260,7,30,1190,33,16
Perfect for 1 Strawberry,300,8,40,380,51,4
Hormel Turkey Chili 247g,210,3,45,1250,28,17
PF Chang Chicken Fried Rice Full,1240,25,0,2050,206,57
Hot Chocolate,112,4.2,0,238,21,0.8
PF Chang Chicken Rice (1/2 serving),303,9,2,748,39,15
Hot dog weenie,137,13,22,500,0,4
Pie Biscoff Cream (whole), 1892, 82.5, 54, 1624, 268, 20
Hot Dog Yum Yums,297,16.9,32,834,23.8,11.2
Pie crust 1/4,160,8,8,140,18,2
Hush Puppies 5,257,11.6,135,965,34.9,4.9
Pie KW Chocolate, 2053.5, 120, 358, 1070.5, 226.36, 16.9
Hush Puppys 1 cup,512,20.5,68,1015,70,11.7
Pillsbury Mini Buscuit 3,150,2,0,570,29,4
Ice Cream 1/2 cup,145,7.9,32,58,17,2.5
Pineapple 1 cup,78,0.2,0,2,20.3,0.8
Ice Cream Bryers Reeses,170,6,10,75,26,3
Pineapple Juice 1 oz,18,0,0,0.3,4.3,0.1
Ice Cream Cake Whole,5880,209.6,768,4592,678,80
Pita Chips 28g,140,5,0,115,20,3
Ice Cream with Truvia 2qt, 1470, 108.8, 384, 384, 76.4, 25.6
Pizza (Brixx or Similar), 751, 42.4, 65, 1090, 58.2, 28
Jams and Jellies 1 tbsp,56,0,0,6.4,13.8,0.1
Pizza Cheese 1 slice,300,10,25,500,35,15
Jams Chick-Ham on Rye no Tomatoe,620,38,70,1300,41,30
Pizza crust 1/4 batch,322,3.9,0,230,55,6
Jams Grilled Chicken,442,16.9,117.6,1127,27.6,44
Pizza Crust 2024 with pizza sause (full batch),1100,14,0,1040,200,28
Jams Traffic Jam, 509, 19.1, 107.5, 1878, 32.9, 48
Pizza Homemade 2 Slices,590,28,106,1060,29,29
Jasons Bird to the Wise (half 2024),306.1,12.09,89.5,1163.75,14.7,35
Pizza Homemade, 906.5, 50.9, 129, 1570.5, 64, 36.3
Jasons Bird to the Wise no mayo 1/2,412,16,104,1350,25,42
Pizza Hut PPP Peperoni,660,31,65,1580,68,28
Jasons Broccoli Cheese Soup Cup,226,14.88,47.18,1017.5,13.67,9.37
Pizza Pepperoni Homemade,630.40875,33.664,76.390625,1120.5625,53.2,29.045
Jasons Chicken Pot Pie Cup,319.8,16.81,57.92,918.37,31.5,9.99
Pocky Strawberry Box (70g/15sticks),340,12,5,180,51,5
Jasons Club Royale Half,330,16,75,850,22,24
Polo Chicken 05282019, 702, 28.4, 152.8, 1593.8, 53.8, 57
Jasons Creamy Irish Potato Soup Cup,220.68,15.89,36.66,526.22,15.51,3.83
POM 1oz,20,0,0,1.25,5,0
Jasons Ice Cream,170,2,0,0,0,0
Popcorn 1 cup,31,0.4,0,1,6.2,1
Jasons Red Beans and Rice w/ Sausage Cup,121.96,2.6,8.37,581.64,24.54,8.14
Popcorn 94% FF,110,2,0,210,25,3
Jasons Reuben The Great,770,30,185,2260,49,71
Popcorn Cheeto 28g,160,11,5,260,13,3
Jasons Salad Bar 1 trip,399.5,31.1,29,549,19.2,15.8
Popcorn Orville Redenbachers 1g,5.714,0.4,0.18,10.7,0.464,0.07
Jasons Salad Bar and Thousand Island, 540.5, 45.5, 70, 1084.1, 17.6, 14.6
Poptart New,370,13.135,0,382.95,63.085,4.81
Jasons Salad Bar,442.5,34.4,37.8,696.1,19.3,18.8
Pork Chop 3oz,205,12.8,70,66,0,21
Jasons SW Chicken Chili Cup,152,3.72,28.5,569,12,10.6
Pork Shreaded 1 cup,363,22.83,121,515,0,36.64
Jasons Texas Chili,233,12,27,760,12,21
Potato Au Gratin 1 cup,323,18.6,56,1061,27.6,12.4
Jays Reuben, 568, 33.3, 112, 1406, 28.4, 40
Potato Baked Lays 1 1/8 oz,140,3.5,0,240,24,2
Jello 1/4 package,80,0,0,100,19,2
Potato Baked plain,278,0.4,0,30,63.2,7.5
Jello Pudding Cook and Serve,320,0,0,720,80,0
Potato Baked with Cheese sause,451,25.9,29.9,971.8,44.4,18.4
Jello Pudding Lite 1/4 Package,70,0,0,310,6,0
Potato Boiled,258,0.3,0,15,60,5.1
Jerky Turkey (1oz),80,0.5,20,700,3,15
Potato Chips 1 oz,160,10,0,150,15,2
Potato Chips 2oz,240,11,0,4,33,3.5
Jimmy Johns Bootlegger Club,660,26.5,85,1750,66,43
Potato Chips Baked 2oz,240,6,0,0,44,4
Jimmy Johns Bootlegger Unwich,315,22,85,1120,2,28
Potato Crisps 30g,160,9.6,0,188,16.6,1.5
Jimmy Johns Hillbilly Reuben, 570, 18.8, 126, 1983, 46.8, 58.6
Potato Instant 1/3 cup as prepared,191.966,13.792,35.983,200.635,14.904,3.256
Juice 10 oz,140,0,0,40,34,0
Potato Julienne 2/3 cup,140,45,0,470,20,1
Kashi Go Lean Berry Crisp 1g,3.73,0.8,0,2.45,0.67,0.18
Potato Mashed 1/3 cup,66,1,1.6,181.6,12.9,1.8
Kashi Go Lean Berrys with Yogurt 40g, 239.2, 32, 0, 173, 45.8, 10.2
Potato Mashed with butter,210,10,25,620,27,5
Kashi Go Lean Berrys with Yogurt 50g, 276.5, 40, 0, 197.5, 52.5, 12
Potato Salad,358,10,23,230,62,5.1
Kashi Go Lean Berrys with Yogurt 55g, 295.15, 44, 0, 209.75, 55.85, 12.9
Potato Shredded 1 cup,70,0,0,40,16,2
Kashi Go Lean Berrys with Yogurt 60g, 313.8, 48, 0, 222, 59.2, 13.8
Potato Sweet 1 cup 200g,180,0.3,0,72,41.4,4
Kashi Go Lean Berrys with Yogurt 70g, 351.1, 56, 0, 246.5, 65.9, 15.6
Potato Sweet Fries 12 pieces,150,0.3,0,66,37.2,3.6
Kashi Go Lean Berrys with Yogurt 75g, 369.75, 60, 0, 258.75, 69.25, 16.5
Potato Tater Tots 9,160,8,0,420,20,2
Kashi Go Lean Protein 1g,3.103,0.04,0,2,0.7,0.21
Potatos New Boiled 1 can,175,0,0,925,37.5,7.5
Kashi Go Lean Protein with Yogurt 55g, 260.665, 2.2, 0, 185, 57.5, 14.55
Pretzel Large and Soft,483,4.4,4.29,2000,100,11.7
Kashi TLC Country Cheddar 30g,130,4.5,0,220,20,3
Pretzel Pieces 28g,140,7,0,140,17,2
Kashi TLC Fire Roasted Veggie (30g),130,3.5,0,210,21,3
Prissy Pollys, 752.7, 29.985, 225, 3677.5, 76.6, 51.54
Kashi TLC Original (30),130,3,0,160,160,3
Pudding Box 5.1oz,360,0,0,1400,88,0
Keebler Cookie Package,200,9,0,140,27,2
Pudding Cook and Serve Small,616, 16, 48,750, 104, 16
KFC Biscuit,180,10,2.5,560,20,4
Pudding Cook and Serve,320,0,0,720,80,0
KFC Chicken Breast,400,24,135,1116,16,29
Pudding Cup w/ sugar and Fat,130,3.5,0,140,23,1
KFC Chicken Drumstick,140,9,75,422,4,13
Pudding cup w/ sugar,80,0,0,140,20,2
KFC Chicken Thigh,250,18,95,747,6,16
Qdoba Beef Burito Naked,770,37,120,1550,64,41
KFC Mashed Potato,120,6,1,440,17,1
Qdoba Burito Chicken,745,24,90,2020,10,10
King Nut Mix,100,4.5,0,260,12,2
Qdoba Craft 2 Naked Burito n Nacho,990,51.5,160,1775,75.8,50
King Nut Pretzels,50,0.5,0,210,10,1
Qdoba Small Nacho w/ Queso,470,29,50,705,43,9
Kiss 9 pcs,200,12,10,35,25,3
Quinoa Flakes 1/3 cup,131,2,0,2,23,4.3
Kisses Almonds 9 pcs,210,13,10,25,21,4
Quinoa Whole Grain 1/4 cup,180,3,0,2,33,6
Kisses plain 9 pcs,200,12,10,35,25,3
Quiznos Bullet Beef Bacon and Cheddar,385,5,0,1325,38,0
Kit-Kat or 5 minis,210,11,5,30,28,3
Quiznos Chick Noodle Cup,105,0,0,880,16,0
Kraft Spaghetti 1/3 box,535,13,87,1082,62,42
Quiznos Roast Beef n Cheddar Medium,400,15,100,1120,40,40
Krispy Kreme Yeast Doughnut Creme Filled,340,17,0,140,42,4
Ragu 1/2 cup,70,3,0,460,9,2
Krispy Kreme Yeast Doughnut with Chocolate Glaze,250,12,5,100,33,60
Raisens with Yogurt,120,4,0,15,20,1
Krispy Kreme Yeast Doughnut with Raspberry,340,21,0,125,36,3
Ravioli 1 cup,187,3.5,7,741,33,6
Krispy Kreme Yeast Doughnut,200,12,5,95,22,2
Readywhip no fat,5,0,0,0,1,0
Krusteaz Cinnamon Rolls 12,6296,217.186,580.05,5830.85,1054.56,50.78
Red Robin Bacon Cheese Burger,975,65,100,1374,45,49
Krusteaz Pancake Mix 1/2 cup,210,1,0,650,45,4
Red Robin Chili Burger,960,55,50,1678,54,60
KW Apple Pie,580,28,2,426,82,3
Red Robin Turkey Burger,620,41,95,780,38,30
KW Banana Pudding,492,9,98,489,83,22
Red Robin Turkey Burger,671,38,0,1190,52,33
KW Beef Stew,590,28,113,1023,43,36
Red Robin Turkey Burger,700,45,50,948,46,29
KW Broccoli 1 cup,30,0.3,0,30,5.8,2.5
Reeces Egg 1.2oz,170,10,0,135,18,4
KW Cabbage,55,4,3,232,5,1
Reeces Peanut Butter Cup 2 cups 1.6oz,232,13.7,2.7,141.3,23.5,4.6
KW Chicken Breast,285,9,129,112,1,47
Reeses Peanut Butter Pieces 42g,220,12,5,90,24,4
KW Chicken Pie,466,26,48,675,34,22
Reeses Pieces each,3.7255,0.1765,0,1.7647,0.4902,0.7843
KW Chicken Stew,376,12,106,850,37,27
Reuben West Coast 1/2,291,15.8,41,633,76,17.4
KW Chocolate Pie,584,32,123,389,69,9
Reuben, 785, 40.9, 159, 2571, 45.1, 53.4
KW Chopped Steak 5oz,353,25,105,707,1,29
Rice 1 cup dry,686,1,0,9.3,151.2,12.6
KW Chopped Steak 8oz,565,40,168,1131,1,29
Rice 1/2 cup instant dry,170,0,0,0,38,4
KW Country Style Steak,589,11,111,1063,38,45
Rice Cakes Carmel,50,0,0,30,11,1
KW Great Nothern Beans,253,7,6,357,35,13
Rice Cakes Cheese 1/6 of bag,190,4.5,0,350,20,2
KW Green Beans,78,6,5,789,6,2
Rice Cakes Cheese 28g,130,5,0,260,20,2
KW Ham,198,9,59,1512,5,22
Rice Cilantro and Lime1 cup,200,0.5,0,500,44,4
KW Mac and Cheese ,308,15,87,690,26,16
Rice Cracker,6.667,0.1111,0,7.222,1.389,0.1111
KW Mashed Potatoes and Gravy,139,54,1,550,19,3
Rice Crisp Cheddar,130,4.5,0,350,20,2
KW Pinto Beans,194,5,4,638,28,9
Rice Crispies 1.25 cups 33g,128,0.3,0,299,28.1,2.3
KW Rice,83,0,0,300,18,2
Rice Crispies 1g,3.75,0,0,6.56,0.9,0.1
KW Roast Beef,235,7,102,427,0,41
Rice Crispies 32 with Yogurt, 210, 0, 0, 284.92, 47.8, 6.2
KW Turkey and Dressing,313,14,92,453,15,29
Rice Dirty, 1717.5, 61.5, 162, 1455.45, 226.8, 52.9
KW Turkey BBQ,232,11,108,76,0,32
Rice Noodles 1 cup cooked,192,0.4,0,33,43.8,1.6
KW White Rice,83,0,0,300,18,2
Lamb Ground 4oz,320,26.55,83,67,0,18.78
Ritz Cracker 6,100,4.5,0,70,13,1
Lance,220,12,0,340,23,6
Ritz Cracker Chocolate 4,160,7,0,150,23,1
Lean Cuisine Mac n Cheese,290,7,20,630,41,15
Roly Poly Broccoli Cheddar Soup,160,11,37,710,10,6
Lean Cuisine Pizza,390,9,25,610,55,22
Roly Poly Cheese, 470, 27.5, 80, 1360, 29, 26
Lentals 1/4 cup,170,1,0,5,28,13
Roly Poly Roast Beef and Turkey, 430, 20.9, 80.5, 1609, 28.9, 31.8
Lettuce 1/2 head,10.5,0.2,0,4.1,1.8,1.1
Roly Poly Tuna Melt, 608, 29.05, 92.5, 1554, 40.5, 43.2
Little Debbie Strawberry Roll,240,9,15,150,40,1
Rotini 56g,210,1,0,0,41,7
Mac and Cheese (Kraft) 1 cup,260,3,3,570,16,9
Sahale 27g,140,10,0,110,14,2
Mac and Cheese Dads, 3820,200,522,7900,365,155
Salad Harris Teeter no chicken,350,40,21.8,900,19,10.1
Mac and Cheese with Sausage,5084.12,271.488,742,6604.6,402,253.8
Salad Harris Teeter with chicken,480,41.5,102,1250,19,37.3
Mac Cheese WW,270,2,5,790,52,11
Saltine Crackers (5),70,1.5,0,150,12,1
Macaroni 1 cup cooked,162,0.8,0,1.2,32.6,5.5
Sausage 16 oz,1377,120,324,2883,0,68
Macaroni 1 cup uncooked,221,1.3,0,1,43.2,8.1
Sausage Balls 72, 4097, 291, 724, 8543, 172, 182
Macaroni and Cheese Velveeta 1 serving,360,12,20,870,49,13
Sausage Gravy Bowl, 2412, 168.2, 344, 3863, 116, 96
Macaroni Cheese,180,8,15,800,18,8
Sausage Italian 5 inch,234,18.57,39,821,2.9,13
Macaroni Grill Arrabbiata Sauce (Spicy Red Sauce),180,13,0,650,14,3
Sausage Links (3),180,16,30,410,2,7
Macaroni Grill Bolongnese Sause,320,21,0,1350,12,22
Sausage patty 1oz,65,4.9,13,0.7,4.3,13
Macaroni Grill Broccoli,10,0,0,10,1,0
Sausage Turkey Butterball 3,110,6,30,490,2,13
Sausage Turkey Link 112 g,180,10,75,680,2,20
Macaroni Grill Italian Sausage,330,22,0,1270,3,30
Shortbread Cookie Batch, 3812, 229.125, 607.5, 31, 383.52, 38.4
Macaroni Grill Lasagna Dinner,1030,57,100,2640,69,60
Shortening 1 cup,1845,205,115,0,0,0
Macaroni Grill Pasta a la carte,390,4,0,260,79,12
Skyline Chili Mix Bag,160,4,0,6400,4,1
Macaroni Grill Pomodoro (Tomato Basil),160,11,0,580,11,3
Smarties Roll 15 pcs,25,0,0,0,7,0
Macaroni Grill Roasted Chicken,130,2,0,360,0,28
Smoothie Strawberry 20 oz,155,7,0,0,20,0
Margerine 1 pat,34,3.8,0,44.3,0,0
Snapple 16 oz,220,0,0,20,54,0
Marshmallow 30g,100,0,0,25,24,1
Snickers (53g),250,12,5,120,33,4
Martha White Banana Muffin Mix 1/3 bag,320,9,5,440,54,5
Sorbet Strawberry 1/2 cup,120,0,0,10,30,0
Mashed Potato Dads, 1922, 93.25, 243, 132, 252.8, 30.96
Soup bean n ham,735,18,150,3820,91.5,59.5
Mashed Potato Dads,1466,70,183,7080,200,24
Soup beef w/ barley,200,2.5,12.5,2225,38,8
Maxie Bs Cake with Buttercream Icing,420,17,7,314,64,3
Soup beef w/ veg n barley,225,3.75,25,2250,37.5,12.5
Maxie Bs Cake with Whipped Cream, 303.5, 12.8, 41, 278.2, 23.3, 2.3
Maxie Bs Frozen Yogurt 1/2 cup,110,0,5,90,20,6
Soup Campbells Yesbeef w/ barley,230,4,10,1130,33,16
Soup Cream of Chicken 1 can low fat low salt,160,5,10,920,24,4
Maxie Bs Small Cupcake, 350,18,40,223,50,2
Soup Cream of Potato 1 cup,150,6.4,22.3,1062,17.2,5.8
Mayo 1 tbsp,49,4.9,0,107,1,0.1
Soup Progresso Chicken Corn Chowder,390,16,21,1788,47,12
McAlisters Broccoli and Cheddar Soup Bowl,420,26,0,1767,30.5,16
Soup Progresso Chicken Noodle Light,140,3,30,1380,20,10
McAlisters Broccoli and Cheddar Soup Cup,290,18,0,1220,21,11
Soup Progresso Chicken with Barley,200,2,20,1380,34,10
McAlisters Cheese Spud Choose 2,213,13,40,773,19,5
Soup Progresso Itiallian Wedding with Meatballs,240,8,20,1380,32,12
McAlisters Cheese Spud,509,18,56,370,69,22
Soup Progresso Loaded Potato,340,20,20,1660,38,8
McAlisters Chef Choose 2,240,14,60,840,10,20
Soup rice,175,4.5,80,2550,6,27.2
McAlisters Chef Full,480,26,110,1650,22,39
Soup Tomato (1 cup),102,3,5,705,18,3
McAlisters Chicken Cordon Blue Sandwich,920,28,160,2660,89,68
Soup Vegetable Soup,120,2.5,10,410,19,0
McAlisters Chicken Tortia Soup Bowl,250,10,30,1950,31,10
Spagetti 1 g (dry),3.75,0.02,0,0,0.73,0.125
McAlisters Chicken Tortia Soup Cup,160,6,20,1290,19,7
Spaghetti O's,180,1,5,630,37,6
McAlisters Chocolate Chip Cookie,370,27,40,125,52,4
Spam Turkey (1/6 can),80,4.5,40,570,1,9
McAlisters Choose 2 Chef Salad and Chicken Tortia Soup, 651, 33.2, 97, 2829, 59.2, 31.4
Spam,174,15.3,39,767,1.7,7.4
McAlisters Choose 2 Chef Salad and Potato Soup, 570, 35, 100, 1960, 38, 25
Special K Bar Strawberry,90,1.5,0,85,18,1
McAlisters Choose 2 Spud Ole and Chicken Tortia Soup, 808, 30.6, 70, 1889, 112.6, 26.2
Special K Chips 30g,110,3,0,230,22,2
McAlisters Club Choose 2,430,21,55,950,39,21
Special K Meal Bar,170,5,0,140,22,12
McAlisters Country Potato Soup Bowl,340,16,50,1360,26,11
Special K Protein Bar,170,5,0,160,25,10
McAlisters Country Potato Soup Cup,270,12,30,1070,32,8
Special K Red Berry Cerial 1 cup,110,0,0,190,27,2
McAlisters Four Cheese Melt Choose 2,410,22,50,940,34,22
Special K with Protein 1g,3.75,0,0,6,0.6,0.3
McAlisters Ham and Cheese Melt,720,33,90,2180,67,38
Special K with Yogurt 40g, 240, 0, 0, 315, 43, 15
McAlisters Meat Chili,390,22,70,1070,18,23
Spring Roll Veg,200,12,0,0,20,3
McAlisters New Yorker,465,13,77,2427,49,42
Stameys BBQ Plate, 792, 25.5, 118, 2035, 113, 27.7
McAlisters Potato Soup Bowl,290,12,40,1230,36,8
Starbucks Chocolate,290,9,0,169,47,14
McAlisters Potato Soup Cup,190,8,25,820,24,5
Steak n Shake Chili Cup,440,24,40,1010,38,20
McAlisters Reuben,780,41,110,3170,62,42
Steak n Shake Frisco Melt,800,60,95,1160,41,26
McAlisters Spud Ole Choose 2,470,15,45,440,70,17
Steak n Shake Hot Fudge Sundea,566,29,69,247,71,7
McAlisters Turkey Reuben,760,39,90,2410,69,37
Stouffer's Mac n Cheese w/ Broccoli,480,20,35,1000,52,22
McAlisters Veggie Chili,133,1,0,987,28,8
Stouffers Lasagna,350,11,40,930,38,24
McAlisters White Chocolate Chip,410,33,35,85,48,4
Stouffers Lasgna,390,13.5,45,1050,42,25
McChicken Sandwich,360,16,35,830,40,14
Strawberries 1 cup,46,0.4,0,1.4,11.1,1
McDonalds Apple Pie,250,2,0,170,32,2
Strawberries 7g,2,0,0,0.1,0.5,0
McDonalds Big Breakfast,740,48,555,1560,51,28
Strawberry Bar 34g,110,0.5,0,20,27,0
McDonalds Big Mac,540,29,75,1040,45,25
Strawberry Candy 8 pieces,170,3.5,0,0,33,1
McDonalds Biscuit,260,12,0,740,33,5
Strawberry Cobbler 2023,2595,93.25,243,17.6,432.4,16.96
McDonalds Chicken Mcnuggets 5pc,231,14.6,35,503,13.6,12.1
Strawberry Cobbler Crunchy 2024,2384,69.5375,182.25,11.8,438.2,11.72
McDonalds Chocolate Shake Medium,580,14,50,250,34,13
Strawberry Coffee Cake, 3799, 184.5, 486, 28.2, 509.3, 28.92
McDonalds Gravy Biscuit,570,36,25,1610,50,13
Strawberry Pie Homemade,2020,65,64,1123,352.2,18
McDonalds Grilled Chicken no mayo,360,4.5,65,1110,49,31
Strawberry Shortcake, 434.5, 16.75, 41, 432.9, 67.4385, 6.115
McDonalds Hash Brown,150,9,0,310,15,1
Stromboli Meat,664,31.7,97.2,397.8,54.8,37.7
McDonalds Hotcakes,350,9,20,590,60,8
Stroopwafel 1,120,6,10,65,18,1
McDonalds Jam,35,0,0,0,9,0
Stroopwafel 2,180,8,15,100,25,1
McDonalds Medium Fries,380,19,0,270,48,4
Stuffing 1/2 cup,110,1,0,450,21,3
McDonalds Premium Grilled Chicken ,420,10,70,1190,51,32
Sub Spot Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
McDonalds QP /w cheese,510,26,90,1190,40,29
Subway 6in Blackforrest Ham,290,4.5,25,1200,47,18
McDonalds Sausage Biscuit with egg,510,33,250,1170,36,18
Subway Chicken Breast Salad with 1000, 630, 45.5, 160, 1350, 10, 39.2
McDonalds Sausage Biscuit,430,27,30,1080,34,11
Subway Cold Cut Combo 6 inch,410,17,60,1530,47,21
McDonalds Sausage Patty,170,11,30,340,1,7
Subway Flatbread Ham Egg and Cheese 6in,370,11,25,1220,45,25
McDonalds Syrup,180,0,0,20,45,0
Subway Melt 6 inch,380,12,45,1600,48,25
Meatballs,40,2.9,15,38,0.9,2.7
Subway Oven Roasted Chicken 6 inch,350,8.5,35,1030,49,26
Mellow Mushroom Calzone 1 Meat,1250,44,100,3430,154,60
Subway Roast Beef 6 inch,330,8.5,30,1100,46,21
Mellow Mushroom Calzone 1/2,690,26,65,1640,72,39
Subway Tuna 6 inch,530,31,45,1010,44,22
Mellow Mushroom Small Slice Meat,360,18,35,880,40,18
Subway Tuna Salad, 393.5, 24, 87.5, 918.1, 4.8, 37.3
Michelina Mac n Cheese,270,3.5,10,520,47,10
Subway Turkey Breast 6 inch,320,8,30,1200,47,20
Milk 1% 8 oz,110,2.6,10,120,13,8
Subway Turkey Breast n Ham 6 inch,330,8.5,35,1410,48,22
Milk 2% 8oz,130,5,20,130,12,8
Sugar 1 cup,774,0,0,0,200,0
Milk Almond Chocolate,100,2.5,0,230,19,1
Sugar 1 teaspoon,16.25,0,0,0,4.2,0
Milk Butter Milk 8oz,98,2.2,10,257,11.7,8.1
Sugar Brown 1 Cup packed (8oz),836,0,0,61.6,215.8,0.3
Milk Cashew Chocolate 240 mg,90,2,0,200,18,1
Sugar Powered 1 Cup,467,0,0,1,119.52,0
Milk Fat Free 8oz,88,0,4.5,130.4,13,8.7
Sugar Wafers,180,8,0,40,25,1
Milk Half and Half 2 qt,2560,217.6,768,768,76.8,51.2
Sun Chips 1 oz,140,6,0,200,19,2
Milk Heavy Cream 1 cup,820,88,326,90,6.6,4.9
Sunflower seeds 1 cup,841,74.1,0,13,28.8,29.9
Milk Heavy Cream Pint Whipped,1500,150,600,0,0,0
Sunflower seeds 32g,190,16,0,140,8,6
Milk Sweetened Condensed 14 oz,1300,35,100,400,220,30
Swanson Mac n Cheese,220,8,15,300,15,9
Milk Whole 1 cup,148,8,24,105,12,8
Sweet Potato Tots 3oz,130,3.5,0,230,23,1
Milkyway 2.1oz,254,9.7,8.4,144,43,2.7
Syrup 1 cup,396,0,0,427,106.9,0
Mimi's Turkey Dinner 1/2,425,20.5,77,1042.5,36,12.5
Syrup Smuckers sugar free 1/4 cup,25,0,0,85,8,0
Mimis Cafe Country Fried Steak with Mashed Potatos and Broccoli,1061,56,156,1418,107,42
Taco Bell Chili Cheese Burito,370,17,40,1080,40,16
Mimis Carrot Raisen Loaf,152,9,21,170,17,2
Taco Bell Crunchy Taco,170,10,25,350,13,8
Mimis Corn Chowder,227,9,20,722,28,3
Tea 1 cup,2,0,0,7.1,0.7,0
MM 1.63 oz Peanut Butter (46.2g),240,13,5,95,26,4
Thousand Island Dressing 1oz,59,5.6,4,138,2.6,0.2
MM 1.68 oz Plain (47.63g),236,10.1,7,29,34.3,2.1
Thousand Island Ken's 1 oz,140,13,15,300,4,0
MM 10 pcs,34,1.5,1,4.3,5,0.3
Toast Cheese Crackers 6,220,10,0,320,25,5
MM Brownie 1oz,140,6,0,25,20,1
Toastem Poptarts,200,5,0,180,37,2
MM Caramel 27g,130,5,0,40,19,1
Toblerone 1oz,147,8.1,0,0,16.8,1.4
MM Crispy 1g,4.75,0.175,0.125,1.5,0.725,0.05
Toblerone 35g,190,10,5,20,22,2
MM Peanuts 10 pcs,125,6.5,2.5,12.5,15,2.5
Tofu 1/2 Cup,88,5.3,0,15,2.1,10.3
MM Pretzel 1g,4.615,0.1538,0.1282,4.872,0.718,0.0513
Tokyo Rice Bowl,542,10,100,406,43,35
MM Pretzel 28g,130,4,0,95,21,2
Tomato paste 33g,25,0,0,260,6,1
MM Pretzel 32.3g,150,5,0,150,24,2
Tootsie Roll 14g,50,0,0,0,10,0
MM Pretzels 17 pcs,150,6,5,190,28,2
Tortilla-flour,150,3.5,0,440,25,4
Moes Chicken Rice Bowl,609,17,99,1008,66,45
Tortilla Chips 1 oz,138,6.6,0,119,18.6,2.2
Moes Chips and Queso side,282,18,40,632,24,8
Tostatas from Chilis,1020,51,0,1210,235,12
Moes Joey,775,29,83,2035,86,37
Tostidos Scoop Baked 1oz (14),120,3,0,140,22,2
Moes Nacho side,200,12,20,225,15,4.5
Tostitos Bitesize 24pcs,140,8,0,110,18,2
Moes Naked Burito chix,500,17,99,874,43,42
Trader Joes Cheese Curd 85g,230,10,25,620,26,9
Moes Naked Burrito,500,17,99,874,43,42
Trader Joes Spring Roll 2,290,14,15,500,33,8
Moes Naken Burito (Ear Muff), 630, 29.2, 92.2, 707.8, 67, 32.5
Trail Mix Maple Pecan 26g or 1/4 cup,150,10,0,75,12,2
Moes Queso,150,13,40,590,5,6
Tropicana orangeade sugarfree 12oz,5,0,0,105,0,0
Moon Pie Banana Double Decker,300,7,0,230,55,4
Truvia 2g,5,0,0,0,1,0
Moon Pie Strawberry Double Decker,300,7,0,230,55,4
Tuna 3oz pack,90,1,45,360,0,20
Moravian cookies 7,160,5,10,160,25,2
Tuna Albacore in water 1/4 cup,70,2,25,190,0,12
Moravian Sugar Cake 1/6,290,12,30,140,42,4
Tuna can,175,5,62.5,500,0,30
Mozzarella Sticks 4,430,23,45,1370,38,18
Tuna Green Salad, 458.5, 20, 125, 1218.1, 3.8, 61.3
Mrs Winner Swirl,435,5,4,812,92,7
Tuna Melt,470,18,82.5,1547,30.4,42.9
Mrs. Winners Breast,490,30,91,927,19,33
Tuna Wiggle 1/3,940,10,85,3560,155,62
Muffin 052719 16, 2385, 104.45, 733.6, 178.6, 310.1, 42.56
Turkey 99 percent Fat Free 4oz,120,1,70,55,0,28
Muffin Martha White Dry mix bag,900,24,30,1200,150,10
Turkey and Bacon Melt, 670, 32, 95, 2000, 49, 47
Muffin,169,6.5,22.2,266.2,23.6,3.9
Turkey Breast Ground 15% 4oz,240,17,95,85,0,17
Muffins 51929, 2012.5, 63.8, 245.3, 81.2, 309.4, 32.3
Turkey Breast Ground 4oz,120,1,70,55,0,28
Munchies,250,12,0,350,31,4
Turkey Breast Roasted 4oz,110,3,45,500,1,21
Munchkin Doughnut,60,3.5,5,65,6,1
Turkey Chili 99 percent March 2020 8 bag, 1270, 12, 560, 8400, 40, 231
Murray Shortbread Sugar Free (8),130,5,0,140,21,2
Turkey patty 3oz,266,16.9,58.5,75.2,14.8,13.2
Nachos (Moe's or Qdoba),1170,76,120,1445,91,28
Turkey Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
Nut-thins Cheddar 17,130,4,0,250,22,3
Turkey Sandwich, 448, 15.8, 45, 1154, 47, 29.2
Nut thin crackers (17),130,3.5,0,250,22,3
Turnover Strawberry Puff Pastry,270,14,0,170,34,3
Nutri-grain bar,120,3,0,125,24,2
Twix 3 Minis ,150,7,5,55,20,1
Nutri-grain Crunch Strawberry,180,7,0,120,29,3
Uncle Bens Chicken Rice 1 cup,200,1,0,970,41,61
Oatmeal Soft Baked Bars,140,3.5,10,140,26,6
Uncle Bens Country Inn Chicken Rice 3/4 cup,200,1,0,970,41,6
Oatmeal to Go Banana,210,4,15,210,43,4
Uno Penne Bolognese,380,9,35,940,56,18
Oil Olive 1 TBSP,119,13.5,0,0,0,0
Utz Cheese Balls (1oz),150,9,5,300,14,2
Oil Peanut 1 TBSP,120,14,0,0,0,0
Vanilla Wafers 11oz,1400,60,50,1150,210,10
Oil Vegetable 1 cup,1962,218,0,0,0,0
Vanilla Wafers WhoNu (8),130,5,0,100,20,1
Okra 1 cup,33,0.2,0,7,7,1.9
Voila 3 Cheese Pasta 1/3 bag,210,8,30,940,21,13
Okra Fried 3oz,220,12,0,590,28,3
Waffle,220,10,52,400,25,6
Orange Crush Diet Can,25,0,0,70,6,0
Walk,0,0,0,0,0,0
Orange Drink 1 cup,132,0,0,5,33.4,0.5
Walnut 1oz,180,17,0,0,3,3.5
Orange Juice 1 cup,112,0.5,0,2.5,25.8,1.7
Weiner Snitzel,458,19,99,379,28,44
Oreo 3,160,7,0,190,25,2
Welchs Fruit N Yogurt 30g,110,2,0,50,22,0
Pancake 4 inch,94,1.4,3.7,208.7,17.9,2.1
Wendys Bacon and Cheese Potato,460,13,30,990,67,19
Pancake 6 inch,167,2.4,6.6,371.6,31.8,3.8
Wendys Baked Potato with Cheese and Broccoli,320,2,5,450,69,10
Pancake Mix 1/3 cup,150,1,0,430,32,4
Wendys Baked Potato with Cheese sause and bacon,451,25.9,29.9,971.8,44.4,18.4
Pancake Mix 1/4 cup with oil,120,0,0,0,26,3
Wendys Baked Potato,270,0,0,25,61,7
Pancakes with butter and syrup (2),520,14,58,1104.3,90.9,8.3
Wendys Chicken Grill,280,4,65,940,32,28
Panera Black Bean Soup,240,2.5,0,1270,50,12
Wendys Chicken Nuggests 5pc,230,15,35,520,12,12
Panera Broccoli Cheddar,290,16,30,1540,24,12
Wendys Chilli Large with crackers,280,9,60,1242,30,21
Panera Chicken Noodle 1.5 cup,130,4,5,1680,19,6
Wendys Chilli Small with crackers,190,6,40,828,19.4,14
Panera Cinnamon Roll,630,24,100,490,91,13
Wendys Double,750,42,155,1370,44,49
Panera Cinnamon Scone,600,31,125,370,73,9
Wendys Frosty Large,530,14,55,260,86,14
Panera French Baguette 2 oz,150,1,0,370,30,5
Wendys Frosty Medium,318,8.4,33,156,51.6,8.4
Panera Sierra Turkey,730,26,75,2100,81,25
Wendys Grilled Chicken,310,7,70,959,35,28
Panera Turkey Chili,280,12,40,1070,34,20
Wendys Jr Bacon Cheeseburger,380,22,65,850,26,19
Panera Turkey Chili,280,12,40,1070,34,23
Wendys Single,460,21,80,940,41,27
Papa Johns Pizza,310,4,0,810,38,0
Wendys Small Fries,320,15,0,320,43,5
Pasta 1 cup cooked,221,1.3,0,300,43.2,8.1
Wendys Spicy Chicken Sandwich,470,16,55,1250,55,27
Pasta dry 1g,3.57,0.018,0,0,0.75,0.125
Wendys Spicy Chicken Sandwich,530,22,75,1140,55,31
Pasta with Chicken,655,15,135,640,74.25,53.4
Which Wich Club with Mayo,930,32,0,3552,87,64
Pastrami 1oz,41,1.65,19,251,0,6.2
Which Wich Lettice Club, 329, 22.3, 80.5, 1276, 4.9, 27.9
Patty Melt, 726, 51.35, 135.8, 795.7, 31.4, 32.55
Which Wich Turkeywich Lettuce Wrap,320,19,45,1360,10,23
Peanuts 1.125 oz,200,15,0,150,6,9
Whipped Cream 1 cup,414,44.4,164,46,3.354,2.46
Peanuts boiled 33 nuts,89,6.2,0,210.3,6,3.8
White Caramel Cake v2 (3x3),4530.5,170.548,999.9,411.075,715.54,43.66
Peanuts Chocolate Covered 1/4 cup,210,14,5,15,22,5
White Chocolate Macadamia Nut Cookie,220,11,15,160,29,2
Peanuts dry roasted 1oz,166,14.1,0,230.5,6.1,6.7
Whitefish Battered and Fried,260,16,35,790,17,12
Pear 1 Medium,100,1,0,0,25,1
Whitefish Broilled 3.5 oz,172,7.5,75,65,0,24.47
Peas 1/4 cup no salt,60,0,0,10,11,3
Yogurt 170g Great Value,130,1.5,5,75,26,5
Peas 1/4 cup,60,0.2,0,116,11,5
Yogurt 4oz 113g,90,0,0,75,19,3
Peas 8.5oz can,120,0,0,760,24,8
Yogurt and Captain Crunch (24g), 177.776, 1.3344, 5, 252.768, 34.448, 5.888
Peas Chick (Garbonzo Beans) 1 cup,286,2.7,0,718,54.3,11.9
Yogurt and Captain Crunch (30g), 202.22, 1.668, 10, 272.21, 34.56, 13.11
Peas Snow 1 cup,35,0,0,0,6,2
Yogurt and Captain Crunch (35g),257.25,3.269,4.41,325.395,52.752,5.705
Peas Young Sweet 50% sodium 1/2 cup,50,0.5,0,190,10,4
Yogurt and Peacans, 270, 20, 10, 50, 13, 15
Pecan Brittle,130,4,0,170,21,0
Yogurt Chobani 6 oz,160,3,5,65,19,14
Pecans 28g,190,20,0,0,4,3
Yogurt Dannon Light and Fit Strawberry Banana,80,0,5,75,14,5
Pepperoni 1 oz,150,13,35,520,1.2,6
Yogurt Danon Light and Fit Greek,80,0,10,50,9,12
Pepsi 8oz,100,0,0,20,28,0
Yogurt Peacans and Strawberries, 255.5, 15.2, 0, 75.7, 27.55, 5.75
Pepsi Diet 8oz,0,0,0,0,0,0
Yogurt Yoplait Light Fat Free,110,0,5,90,20,6
Perfect for 1 Brownie,340,12,65,210,55,4
Yum Yum Hot Dog, 295.5, 15.65, 30.75, 922.5, 25.475, 12.25
Perfect for 1 Cake,270,6,40,370,50,3
Perfect for 1 Cinnamon Roll,340,8,5,320,65,3
Perfect for 1 Strawberry,300,8,40,380,51,4
PF Chang Chicken Fried Rice Full,1240,25,0,2050,206,57
PF Chang Chicken Rice (1/2 serving),303,9,2,748,39,15
Pie Biscoff Cream (whole), 1892, 82.5, 54, 1624, 268, 20
Pie crust 1/4,160,8,8,140,18,2
Pie KW Chocolate, 2053.5, 120, 358, 1070.5, 226.36, 16.9
Pillsbury Mini Buscuit 3,150,2,0,570,29,4
Pineapple 1 cup,78,0.2,0,2,20.3,0.8
Pineapple Juice 1 oz,18,0,0,0.3,4.3,0.1
Pita Chips 28g,140,5,0,115,20,3
Pizza (Brixx or Similar), 751, 42.4, 65, 1090, 58.2, 28
Pizza Cheese 1 slice,300,10,25,500,35,15
Pizza crust 1/4 batch,322,3.9,0,230,55,6
Pizza Crust 2024 with pizza sause (full batch),1100,14,0,1040,200,28
Pizza Homemade 2 Slices,590,28,106,1060,29,29
Pizza Homemade, 906.5, 50.9, 129, 1570.5, 64, 36.3
Pizza Hut PPP Peperoni,660,31,65,1580,68,28
Pizza Pepperoni Homemade,630.40875,33.664,76.390625,1120.5625,53.2,29.045
Pocky Strawberry Box (70g/15sticks),340,12,5,180,51,5
Polo Chicken 05282019, 702, 28.4, 152.8, 1593.8, 53.8, 57
POM 1oz,20,0,0,1.25,5,0
Popcorn 1 cup,31,0.4,0,1,6.2,1
Popcorn 94% FF,110,2,0,210,25,3
Popcorn Cheeto 28g,160,11,5,260,13,3
Popcorn Orville Redenbachers 1g,5.714,0.4,0.18,10.7,0.464,0.07
Poptart New,370,13.135,0,382.95,63.085,4.81
Pork Chop 3oz,205,12.8,70,66,0,21
Pork Shreaded 1 cup,363,22.83,121,515,0,36.64
Potato Au Gratin 1 cup,323,18.6,56,1061,27.6,12.4
Potato Baked Lays 1 1/8 oz,140,3.5,0,240,24,2
Potato Baked plain,278,0.4,0,30,63.2,7.5
Potato Baked with Cheese sause,451,25.9,29.9,971.8,44.4,18.4
Potato Boiled,258,0.3,0,15,60,5.1
Potato Chips 1 oz,160,10,0,150,15,2
Potato Chips 2oz,240,11,0,4,33,3.5
Potato Chips Baked 2oz,240,6,0,0,44,4
Potato Crisps 30g,160,9.6,0,188,16.6,1.5
Potato Instant 1/3 cup as prepared,191.966,13.792,35.983,200.635,14.904,3.256
Potato Julienne 2/3 cup,140,45,0,470,20,1
Potato Mashed 1/3 cup,66,1,1.6,181.6,12.9,1.8
Potato Mashed with butter,210,10,25,620,27,5
Potato Salad,358,10,23,230,62,5.1
Potato Shredded 1 cup,70,0,0,40,16,2
Potato Sweet 1 cup 200g,180,0.3,0,72,41.4,4
Potato Sweet Fries 12 pieces,150,0.3,0,66,37.2,3.6
Potato Tater Tots 9,160,8,0,420,20,2
Potatos New Boiled 1 can,175,0,0,925,37.5,7.5
Pretzel Large and Soft,483,4.4,4.29,2000,100,11.7
Pretzel Pieces 28g,140,7,0,140,17,2
Prissy Pollys, 752.7, 29.985, 225, 3677.5, 76.6, 51.54
Pudding Box 5.1oz,360,0,0,1400,88,0
Pudding Cook and Serve Small,616, 16, 48,750, 104, 16
Pudding Cook and Serve,320,0,0,720,80,0
Pudding Cup w/ sugar and Fat,130,3.5,0,140,23,1
Pudding cup w/ sugar,80,0,0,140,20,2
Qdoba Beef Burito Naked,770,37,120,1550,64,41
Qdoba Burito Chicken,745,24,90,2020,10,10
Qdoba Craft 2 Naked Burito n Nacho,990,51.5,160,1775,75.8,50
Qdoba Small Nacho w/ Queso,470,29,50,705,43,9
Quinoa Flakes 1/3 cup,131,2,0,2,23,4.3
Quinoa Whole Grain 1/4 cup,180,3,0,2,33,6
Quiznos Bullet Beef Bacon and Cheddar,385,5,0,1325,38,0
Quiznos Chick Noodle Cup,105,0,0,880,16,0
Quiznos Roast Beef n Cheddar Medium,400,15,100,1120,40,40
Ragu 1/2 cup,70,3,0,460,9,2
Raisens with Yogurt,120,4,0,15,20,1
Ravioli 1 cup,187,3.5,7,741,33,6
Readywhip no fat,5,0,0,0,1,0
Red Robin Bacon Cheese Burger,975,65,100,1374,45,49
Red Robin Chili Burger,960,55,50,1678,54,60
Red Robin Turkey Burger,620,41,95,780,38,30
Red Robin Turkey Burger,671,38,0,1190,52,33
Red Robin Turkey Burger,700,45,50,948,46,29
Reeces Egg 1.2oz,170,10,0,135,18,4
Reeces Peanut Butter Cup 2 cups 1.6oz,232,13.7,2.7,141.3,23.5,4.6
Reeses Peanut Butter Pieces 42g,220,12,5,90,24,4
Reeses Pieces each,3.7255,0.1765,0,1.7647,0.4902,0.7843
Reuben West Coast 1/2,291,15.8,41,633,76,17.4
Reuben, 785, 40.9, 159, 2571, 45.1, 53.4
Rice 1 cup dry,686,1,0,9.3,151.2,12.6
Rice 1/2 cup instant dry,170,0,0,0,38,4
Rice Cakes Carmel,50,0,0,30,11,1
Rice Cakes Cheese 1/6 of bag,190,4.5,0,350,20,2
Rice Cakes Cheese 28g,130,5,0,260,20,2
Rice Cilantro and Lime1 cup,200,0.5,0,500,44,4
Rice Cracker,6.667,0.1111,0,7.222,1.389,0.1111
Rice Crisp Cheddar,130,4.5,0,350,20,2
Rice Crispies 1.25 cups 33g,128,0.3,0,299,28.1,2.3
Rice Crispies 1g,3.75,0,0,6.56,0.9,0.1
Rice Crispies 32 with Yogurt, 210, 0, 0, 284.92, 47.8, 6.2
Rice Dirty, 1717.5, 61.5, 162, 1455.45, 226.8, 52.9
Rice Noodles 1 cup cooked,192,0.4,0,33,43.8,1.6
Ritz Cracker 6,100,4.5,0,70,13,1
Ritz Cracker Chocolate 4,160,7,0,150,23,1
Roly Poly Broccoli Cheddar Soup,160,11,37,710,10,6
Roly Poly Cheese, 470, 27.5, 80, 1360, 29, 26
Roly Poly Roast Beef and Turkey, 430, 20.9, 80.5, 1609, 28.9, 31.8
Roly Poly Tuna Melt, 608, 29.05, 92.5, 1554, 40.5, 43.2
Rotini 56g,210,1,0,0,41,7
Sahale 27g,140,10,0,110,14,2
Salad Harris Teeter no chicken,350,40,21.8,900,19,10.1
Salad Harris Teeter with chicken,480,41.5,102,1250,19,37.3
Saltine Crackers (5),70,1.5,0,150,12,1
Sausage 16 oz,1377,120,324,2883,0,68
Sausage Balls 72, 4097, 291, 724, 8543, 172, 182
Sausage Gravy Bowl, 2412, 168.2, 344, 3863, 116, 96
Sausage Italian 5 inch,234,18.57,39,821,2.9,13
Sausage Links (3),180,16,30,410,2,7
Sausage patty 1oz,65,4.9,13,0.7,4.3,13
Sausage Turkey Butterball 3,110,6,30,490,2,13
Sausage Turkey Link 112 g,180,10,75,680,2,20
Shortbread Cookie Batch, 3812, 229.125, 607.5, 31, 383.52, 38.4
Shortening 1 cup,1845,205,115,0,0,0
Skyline Chili Mix Bag,160,4,0,6400,4,1
Smarties Roll 15 pcs,25,0,0,0,7,0
Smoothie Strawberry 20 oz,155,7,0,0,20,0
Snapple 16 oz,220,0,0,20,54,0
Snickers (53g),250,12,5,120,33,4
Sorbet Strawberry 1/2 cup,120,0,0,10,30,0
Soup bean n ham,735,18,150,3820,91.5,59.5
Soup beef w/ barley,200,2.5,12.5,2225,38,8
Soup beef w/ veg n barley,225,3.75,25,2250,37.5,12.5
Soup Campbells Yesbeef w/ barley,230,4,10,1130,33,16
Soup Cream of Chicken 1 can low fat low salt,160,5,10,920,24,4
Soup Cream of Potato 1 cup,150,6.4,22.3,1062,17.2,5.8
Soup Progresso Chicken Corn Chowder,390,16,21,1788,47,12
Soup Progresso Chicken Noodle Light,140,3,30,1380,20,10
Soup Progresso Chicken with Barley,200,2,20,1380,34,10
Soup Progresso Itiallian Wedding with Meatballs,240,8,20,1380,32,12
Soup Progresso Loaded Potato,340,20,20,1660,38,8
Soup rice,175,4.5,80,2550,6,27.2
Soup Tomato (1 cup),102,3,5,705,18,3
Soup Vegetable Soup,120,2.5,10,410,19,0
Spagetti 1 g (dry),3.75,0.02,0,0,0.73,0.125
Spaghetti O's,180,1,5,630,37,6
Spam Turkey (1/6 can),80,4.5,40,570,1,9
Spam,174,15.3,39,767,1.7,7.4
Special K Bar Strawberry,90,1.5,0,85,18,1
Special K Chips 30g,110,3,0,230,22,2
Special K Meal Bar,170,5,0,140,22,12
Special K Protein Bar,170,5,0,160,25,10
Special K Red Berry Cerial 1 cup,110,0,0,190,27,2
Special K with Protein 1g,3.75,0,0,6,0.6,0.3
Special K with Yogurt 40g, 240, 0, 0, 315, 43, 15
Spring Roll Veg,200,12,0,0,20,3
Stameys BBQ Plate, 792, 25.5, 118, 2035, 113, 27.7
Starbucks Chocolate,290,9,0,169,47,14
Steak n Shake Chili Cup,440,24,40,1010,38,20
Steak n Shake Frisco Melt,800,60,95,1160,41,26
Steak n Shake Hot Fudge Sundea,566,29,69,247,71,7
Stouffer's Mac n Cheese w/ Broccoli,480,20,35,1000,52,22
Stouffers Lasagna,350,11,40,930,38,24
Stouffers Lasgna,390,13.5,45,1050,42,25
Strawberries 1 cup,46,0.4,0,1.4,11.1,1
Strawberries 7g,2,0,0,0.1,0.5,0
Strawberry Bar 34g,110,0.5,0,20,27,0
Strawberry Candy 8 pieces,170,3.5,0,0,33,1
Strawberry Cobbler 2023,2595,93.25,243,17.6,432.4,16.96
Strawberry Cobbler Crunchy 2024,2384,69.5375,182.25,11.8,438.2,11.72
Strawberry Coffee Cake, 3799, 184.5, 486, 28.2, 509.3, 28.92
Strawberry Pie Homemade,2020,65,64,1123,352.2,18
Strawberry Shortcake, 434.5, 16.75, 41, 432.9, 67.4385, 6.115
Stromboli Meat,664,31.7,97.2,397.8,54.8,37.7
Stroopwafel 1,120,6,10,65,18,1
Stroopwafel 2,180,8,15,100,25,1
Stuffing 1/2 cup,110,1,0,450,21,3
Sub Spot Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
Subway 6in Blackforrest Ham,290,4.5,25,1200,47,18
Subway Chicken Breast Salad with 1000, 630, 45.5, 160, 1350, 10, 39.2
Subway Cold Cut Combo 6 inch,410,17,60,1530,47,21
Subway Flatbread Ham Egg and Cheese 6in,370,11,25,1220,45,25
Subway Melt 6 inch,380,12,45,1600,48,25
Subway Oven Roasted Chicken 6 inch,350,8.5,35,1030,49,26
Subway Roast Beef 6 inch,330,8.5,30,1100,46,21
Subway Tuna 6 inch,530,31,45,1010,44,22
Subway Tuna Salad, 393.5, 24, 87.5, 918.1, 4.8, 37.3
Subway Turkey Breast 6 inch,320,8,30,1200,47,20
Subway Turkey Breast n Ham 6 inch,330,8.5,35,1410,48,22
Sugar 1 cup,774,0,0,0,200,0
Sugar 1 teaspoon,16.25,0,0,0,4.2,0
Sugar Brown 1 Cup packed (8oz),836,0,0,61.6,215.8,0.3
Sugar Powered 1 Cup,467,0,0,1,119.52,0
Sugar Wafers,180,8,0,40,25,1
Sun Chips 1 oz,140,6,0,200,19,2
Sunflower seeds 1 cup,841,74.1,0,13,28.8,29.9
Sunflower seeds 32g,190,16,0,140,8,6
Swanson Mac n Cheese,220,8,15,300,15,9
Sweet Potato Tots 3oz,130,3.5,0,230,23,1
Syrup 1 cup,396,0,0,427,106.9,0
Syrup Smuckers sugar free 1/4 cup,25,0,0,85,8,0
Taco Bell Chili Cheese Burito,370,17,40,1080,40,16
Taco Bell Crunchy Taco,170,10,25,350,13,8
Tea 1 cup,2,0,0,7.1,0.7,0
Thousand Island Dressing 1oz,59,5.6,4,138,2.6,0.2
Thousand Island Ken's 1 oz,140,13,15,300,4,0
Toast Cheese Crackers 6,220,10,0,320,25,5
Toastem Poptarts,200,5,0,180,37,2
Toblerone 1oz,147,8.1,0,0,16.8,1.4
Toblerone 35g,190,10,5,20,22,2
Tofu 1/2 Cup,88,5.3,0,15,2.1,10.3
Tokyo Rice Bowl,542,10,100,406,43,35
Tomato paste 33g,25,0,0,260,6,1
Tootsie Roll 14g,50,0,0,0,10,0
Tortilla-flour,150,3.5,0,440,25,4
Tortilla Chips 1 oz,138,6.6,0,119,18.6,2.2
Tostatas from Chilis,1020,51,0,1210,235,12
Tostidos Scoop Baked 1oz (14),120,3,0,140,22,2
Tostitos Bitesize 24pcs,140,8,0,110,18,2
Trader Joes Cheese Curd 85g,230,10,25,620,26,9
Trader Joes Spring Roll 2,290,14,15,500,33,8
Trail Mix Maple Pecan 26g or 1/4 cup,150,10,0,75,12,2
Tropicana orangeade sugarfree 12oz,5,0,0,105,0,0
Truvia 2g,5,0,0,0,1,0
Tuna 3oz pack,90,1,45,360,0,20
Tuna Albacore in water 1/4 cup,70,2,25,190,0,12
Tuna can,175,5,62.5,500,0,30
Tuna Green Salad, 458.5, 20, 125, 1218.1, 3.8, 61.3
Tuna Melt,470,18,82.5,1547,30.4,42.9
Tuna Wiggle 1/3,940,10,85,3560,155,62
Turkey 99 percent Fat Free 4oz,120,1,70,55,0,28
Turkey and Bacon Melt, 670, 32, 95, 2000, 49, 47
Turkey Breast Ground 15% 4oz,240,17,95,85,0,17
Turkey Breast Ground 4oz,120,1,70,55,0,28
Turkey Breast Roasted 4oz,110,3,45,500,1,21
Turkey Chili 99 percent March 2020 8 bag, 1270, 12, 560, 8400, 40, 231
Turkey patty 3oz,266,16.9,58.5,75.2,14.8,13.2
Turkey Reuben, 476, 24.8, 80, 1209, 32.4, 31.8
Turkey Sandwich, 448, 15.8, 45, 1154, 47, 29.2
Turnover Strawberry Puff Pastry,270,14,0,170,34,3
Twix 3 Minis ,150,7,5,55,20,1
Uncle Bens Chicken Rice 1 cup,200,1,0,970,41,61
Uncle Bens Country Inn Chicken Rice 3/4 cup,200,1,0,970,41,6
Uno Penne Bolognese,380,9,35,940,56,18
Utz Cheese Balls (1oz),150,9,5,300,14,2
Vanilla Wafers 11oz,1400,60,50,1150,210,10
Vanilla Wafers WhoNu (8),130,5,0,100,20,1
Voila 3 Cheese Pasta 1/3 bag,210,8,30,940,21,13
Waffle,220,10,52,400,25,6
Walk,0,0,0,0,0,0
Walnut 1oz,180,17,0,0,3,3.5
Weiner Snitzel,458,19,99,379,28,44
Welchs Fruit N Yogurt 30g,110,2,0,50,22,0
Wendys Bacon and Cheese Potato,460,13,30,990,67,19
Wendys Baked Potato with Cheese and Broccoli,320,2,5,450,69,10
Wendys Baked Potato with Cheese sause and bacon,451,25.9,29.9,971.8,44.4,18.4
Wendys Baked Potato,270,0,0,25,61,7
Wendys Chicken Grill,280,4,65,940,32,28
Wendys Chicken Nuggests 5pc,230,15,35,520,12,12
Wendys Chilli Large with crackers,280,9,60,1242,30,21
Wendys Chilli Small with crackers,190,6,40,828,19.4,14
Wendys Double,750,42,155,1370,44,49
Wendys Frosty Large,530,14,55,260,86,14
Wendys Frosty Medium,318,8.4,33,156,51.6,8.4
Wendys Grilled Chicken,310,7,70,959,35,28
Wendys Jr Bacon Cheeseburger,380,22,65,850,26,19
Wendys Single,460,21,80,940,41,27
Wendys Small Fries,320,15,0,320,43,5
Wendys Spicy Chicken Sandwich,470,16,55,1250,55,27
Wendys Spicy Chicken Sandwich,530,22,75,1140,55,31
Which Wich Club with Mayo,930,32,0,3552,87,64
Which Wich Lettice Club, 329, 22.3, 80.5, 1276, 4.9, 27.9
Which Wich Turkeywich Lettuce Wrap,320,19,45,1360,10,23
Whipped Cream 1 cup,414,44.4,164,46,3.354,2.46
White Caramel Cake v2 (3x3),4530.5,170.548,999.9,411.075,715.54,43.66
White Chocolate Macadamia Nut Cookie,220,11,15,160,29,2
Whitefish Battered and Fried,260,16,35,790,17,12
Whitefish Broilled 3.5 oz,172,7.5,75,65,0,24.47
Yogurt 170g Great Value,130,1.5,5,75,26,5
Yogurt 4oz 113g,90,0,0,75,19,3
Yogurt and Captain Crunch (24g), 177.776, 1.3344, 5, 252.768, 34.448, 5.888
Yogurt and Captain Crunch (30g), 202.22, 1.668, 10, 272.21, 34.56, 13.11
Yogurt and Captain Crunch (35g),257.25,3.269,4.41,325.395,52.752,5.705
Yogurt and Peacans, 270, 20, 10, 50, 13, 15
Yogurt Chobani 6 oz,160,3,5,65,19,14
Yogurt Dannon Light and Fit Strawberry Banana,80,0,5,75,14,5
Yogurt Danon Light and Fit Greek,80,0,10,50,9,12
Yogurt Peacans and Strawberries, 255.5, 15.2, 0, 75.7, 27.55, 5.75
Yogurt Yoplait Light Fat Free,110,0,5,90,20,6
Yum Yum Hot Dog, 295.5, 15.65, 30.75, 922.5, 25.475, 12.25